Description
This creamy and nutritious Zucchini with Oatmeal recipe combines grated zucchini with hearty rolled oats to create a delicious, veggie-packed breakfast. Enhanced with warming cinnamon, chia seeds for extra texture and nutrition, and a touch of maple syrup for natural sweetness, this versatile dish can be enjoyed warm with your favorite toppings like fresh berries or nuts. Perfect for a wholesome morning meal that sneaks in veggies without sacrificing flavor.
Ingredients
Scale
Main Ingredients
- 1 medium zucchini, grated
- 1 cup old-fashioned rolled oats
- 1¾ cups milk (dairy or non-dairy)
- 1 tablespoon chia seeds (optional, for texture and nutrition)
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- 1 tablespoon maple syrup or honey (plus more to taste)
- ½ teaspoon vanilla extract
Optional Toppings
- Chopped nuts
- Fresh berries
- Banana slices
- Nut butter
- Extra maple syrup
Instructions
- Combine Ingredients: In a medium saucepan over medium heat, combine the oats, grated zucchini, milk, chia seeds (if using), cinnamon, and salt. Stir well to integrate all the components evenly.
- Simmer the Mixture: Bring the mixture to a gentle simmer. Then reduce heat to low and continue cooking for 7 to 10 minutes, stirring occasionally to prevent sticking, until the oats are soft and the texture is thickened to your preference.
- Add Sweetness and Flavor: Remove the pan from heat and stir in the maple syrup or honey along with the vanilla extract. Taste the oatmeal and adjust sweetness if desired by adding a little more maple syrup or honey.
- Serve and Garnish: Serve warm in bowls and top with your favorite optional toppings such as chopped nuts, fresh berries, banana slices, nut butter, or extra maple syrup to add texture and enhance flavor.
Notes
- Grate the zucchini finely to help it blend seamlessly into the oats, which is ideal for picky eaters.
- You can prepare this dish ahead of time as overnight oats by mixing all ingredients except sweeteners and toppings, refrigerating overnight, and heating it in the morning as desired.
- Use dairy or any plant-based milk according to dietary preference or availability.
- Adjust the amount of cinnamon and sweetener to suit your taste.
