Description
These Zucchini Egg Muffins are a delicious and healthy breakfast option that combines fluffy eggs with shredded zucchini, cheddar cheese, and colorful bell peppers. Perfect for meal prep, they are gluten-free, low carb, and vegetarian, making them a versatile choice for various diets. Baked to perfection, these savory muffins are easy to make and great for grab-and-go mornings.
Ingredients
Scale
Egg Mixture
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
Vegetables and Cheese
- 1 cup shredded zucchini (squeezed to remove excess moisture)
- 1/2 cup shredded cheddar cheese
- 1/4 cup finely chopped red bell pepper
- 1/4 cup chopped green onions
Others
- Nonstick cooking spray
Instructions
- Preheat Oven and Prepare Muffin Tin: Preheat your oven to 375°F (190°C). Spray a 12-cup muffin tin thoroughly with nonstick cooking spray to prevent sticking.
- Mix Eggs and Milk: In a large mixing bowl, whisk together the 6 large eggs and 1/4 cup of milk until the mixture is smooth and well combined, ensuring a fluffy base for the muffins.
- Add Vegetables and Seasonings: Stir in the shredded zucchini (make sure it’s well drained), cheddar cheese, finely chopped red bell pepper, chopped green onions, garlic powder, salt, and black pepper. Mix until all ingredients are evenly distributed.
- Fill Muffin Cups: Pour the egg mixture evenly into the prepared muffin cups, filling each about 3/4 full to allow room for rising during baking.
- Bake: Place the muffin tin in the oven and bake for 18–22 minutes, or until the egg muffins are set, no longer jiggly in the center, and lightly golden on top.
- Cool and Serve: Allow the muffins to cool slightly in the tin before gently removing them. Serve warm immediately or store in the refrigerator for easy meal prep throughout the week.
Notes
- To avoid soggy muffins, ensure that you squeeze as much moisture as possible out of the shredded zucchini using a clean kitchen towel or paper towels before adding it to the egg mixture.
- These muffins freeze exceptionally well. Place cooled muffins in a freezer-safe container or bag for convenient grab-and-go breakfasts later.
- You can customize these muffins by adding other vegetables or herbs according to your preference.
