Description
A fresh, nutrient-packed weightloss salad combining mixed leafy greens and crisp vegetables with a zesty lemon dressing, perfect for a healthy, low-calorie meal option that supports weight management and detoxification.
Ingredients
Scale
Salad Ingredients
- 2 cups mixed leafy greens (spinach, arugula, kale)
- 1 cup chopped cucumber
- 1/2 cup cherry tomatoes, halved
- 1/2 avocado, diced
- 1/4 cup shredded carrots
- 1/4 cup sliced red bell pepper
- 1 tablespoon chia seeds
Dressing Ingredients
- 2 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- Salt and black pepper to taste
Instructions
- Prepare Vegetables: Wash and dry all vegetables thoroughly to remove any dirt or residues, ensuring the salad is clean and fresh.
- Combine Salad Ingredients: In a large mixing bowl, add the mixed leafy greens, chopped cucumber, halved cherry tomatoes, diced avocado, shredded carrots, and sliced red bell pepper, mixing them gently to distribute evenly.
- Make Dressing: In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper until well combined to create a simple and tangy dressing.
- Toss Salad: Pour the prepared dressing over the salad ingredients, then toss gently but thoroughly to ensure every piece is evenly coated with the dressing.
- Add Chia Seeds & Serve: Sprinkle chia seeds on top just before serving to add a nutritional boost and slight crunch. Serve immediately for optimal freshness and texture.
Notes
- For added protein and satiety, include lean proteins such as grilled chicken or chickpeas.
- Swap lemon juice with apple cider vinegar for a different but equally refreshing flavor profile.
- Consume immediately to enjoy maximum freshness and crunch.
