Description
Delicious and nutritious Vegetarian Quinoa Burrito Bowls packed with protein-rich quinoa, black beans, fresh veggies, and vibrant Mexican-inspired flavors. This wholesome meal is perfect for a healthy lunch or dinner, offering a satisfying plant-based option that’s naturally gluten-free and easy to prepare.
Ingredients
Scale
Grains and Legumes
- 1 cup quinoa (rinsed)
- 2 cups water or vegetable broth
- 1 can (15 oz) black beans (rinsed and drained)
Vegetables & Seasonings
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup cherry tomatoes (halved)
- 1 red bell pepper (diced)
- 1/4 cup chopped red onion
- 1 avocado (sliced)
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Juice of 1 lime
- Salt and pepper to taste
- Chopped fresh cilantro for garnish
Oils
- 1 tablespoon olive oil
Instructions
- Cook the Quinoa: In a medium saucepan, bring the rinsed quinoa and water or vegetable broth to a boil. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 15 minutes or until all the liquid is absorbed. Remove from heat and fluff the quinoa with a fork to keep it light and separated.
- Sauté the Vegetables and Beans: While the quinoa cooks, heat the olive oil in a skillet over medium heat. Add the black beans, corn kernels, and diced red bell pepper. Sprinkle in the ground cumin and chili powder, then sauté the mixture for 5 to 6 minutes until heated through and the vegetables start to get a light char for extra flavor. Season with salt and pepper to taste.
- Assemble the Burrito Bowls: Divide the cooked quinoa evenly into 4 serving bowls. Top each bowl with the sautéed bean and vegetable mixture, halved cherry tomatoes, chopped red onion, and avocado slices. Squeeze fresh lime juice over each bowl and garnish with chopped cilantro for a burst of fresh flavor. Serve immediately for the best taste and texture.
Notes
- For extra flavor, add toppings like shredded cheese, sour cream, or salsa.
- This recipe is meal-prep friendly; store quinoa and sautéed veggies separately and assemble bowls when ready to eat.
