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Two-Minute Protein Brownie Recipe

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  • Author: admin
  • Prep Time: 2 minutes
  • Cook Time: 1.5 minutes
  • Total Time: 3.5 minutes
  • Yield: 1 serving
  • Category: Dessert
  • Method: Microwaving
  • Cuisine: American
  • Diet: Low Fat

Description

This Two-Minute Protein Brownie is a quick, nutritious, and delicious single-serving treat packed with protein, perfect for a healthy snack or a guilt-free dessert. Made with almond butter, protein powder, and cocoa, it’s ready in just minutes using a microwave.


Ingredients

Scale

Ingredients

  • 1 tablespoon almond butter
  • 1 tablespoon cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon protein powder (vanilla or chocolate)
  • Pinch of salt
  • 1 tablespoon almond milk (or milk of choice)


Instructions

  1. Mix Ingredients: In a microwave-safe bowl, combine almond butter, cocoa powder, maple syrup, vanilla extract, protein powder, a pinch of salt, and almond milk. Stir well until the mixture is smooth and homogenous.
  2. Microwave Cooking: Place the bowl in the microwave and cook on high for 60 to 90 seconds. The brownie should set and become firm to the touch, but be careful not to overcook.
  3. Cool and Serve: Allow the brownie to cool for a few minutes to firm up further. Once cooled, enjoy your high-protein, quick snack!

Notes

  • You can substitute almond milk with any milk of your choice, such as dairy, soy, or oat milk.
  • Adjust the microwave time based on your appliance’s power; start with 60 seconds and add additional time if needed.
  • For a chocolate boost, use chocolate-flavored protein powder.
  • Ensure the bowl is microwave-safe to avoid accidents.