Description
This Tropical Smoothie is a refreshing, nutrient-packed blend of frozen mango, pineapple, banana, and tropical liquids that make for a deliciously creamy drink. Perfect as a healthy breakfast or a revitalizing snack, it’s naturally sweet and can be customized with optional ingredients like Greek yogurt or honey for extra creaminess and sweetness.
Ingredients
Scale
Main Ingredients
- 1 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 ripe banana
- 1/2 cup coconut milk
- 1/2 cup orange juice
- 1/4 cup Greek yogurt (optional for creaminess)
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes as needed for desired thickness
Instructions
- Combine Ingredients: In a blender, add frozen mango, frozen pineapple, ripe banana, coconut milk, orange juice, and Greek yogurt if using.
- Blend Smooth: Blend on high speed until the mixture is smooth and creamy, ensuring no chunks remain.
- Adjust Sweetness: Taste the smoothie and add honey or maple syrup if you desire additional sweetness; blend again briefly to mix.
- Adjust Consistency: If the smoothie is too thick, pour in a little more coconut milk or orange juice and blend again until you reach your preferred texture.
- Add Ice: For a thicker and chilled texture, add ice cubes and blend until smooth.
- Serve: Pour the smoothie into glasses and serve immediately to enjoy the fresh flavors.
Notes
- You can substitute almond milk or regular milk for coconut milk based on preference or dietary needs.
- Add a handful of spinach to make a green tropical smoothie without significantly changing the flavor.
- For extra protein, add a scoop of your favorite protein powder before blending.
