If you are on the hunt for a delicious breakfast that’s not only flavorful but also super convenient, these Sausage Egg Muffins (Easy Make-Ahead Breakfast!) Recipe are an absolute game-changer. Imagine waking up to warm, protein-packed muffins brimming with savory sausage, tender sautéed onions and bell peppers, and just the right amount of melty cheddar cheese. They come together quickly, store beautifully, and taste even better throughout the week. Whether you’re rushing out the door or enjoying a calm weekend brunch, these muffins are sure to become your new breakfast staple.

Ingredients You’ll Need
Don’t be fooled by the simplicity of these ingredients—the magic lies in how each one works harmoniously to deliver rich flavors and perfect texture with every bite. Each component is essential, from the creamy eggs to the crisp-tender veggies.
- Cooking spray: Essential for greasing your muffin tin to ensure easy release and a neat finish.
- ¼ cup diced cooked sausage: Provides hearty, savory bites and a great source of protein; leftover sausage works wonderfully.
- ¼ medium sweet onion, diced: Adds a subtle sweetness and depth when softened.
- ¼ medium bell pepper, diced: Offers a pop of color and a mild crunch that brightens each muffin.
- 12 large eggs: The base of the muffins, delivering richness and binding everything together.
- ¼ cup milk: Lightens the eggs for a tender, fluffy texture.
- ¼ teaspoon garlic powder: Adds a gentle savory undertone that elevates the overall flavor.
- ¼ teaspoon salt: Enhances and balances the natural tastes of all ingredients.
- ¼ teaspoon black pepper: Provides a subtle kick to keep things interesting.
- ¼ cup shredded cheddar cheese: Melts perfectly into each muffin, providing a gooey, cheesy finish.
How to Make Sausage Egg Muffins (Easy Make-Ahead Breakfast!) Recipe
Step 1: Preheat Oven
Start by heating your oven to 400°F (200°C). Ensuring the oven is fully heated before baking helps the muffins cook evenly and rise beautifully.
Step 2: Prepare Muffin Tin
Generously coat a 12-cup muffin tin with cooking spray. This simple step is key to releasing the muffins effortlessly and keeping their shape intact.
Step 3: Cook Vegetables
Dice your sweet onion and bell pepper, then toss them into a small skillet over medium heat. Cook until the veggies soften, releasing their natural sweetness and aroma. This step transforms basic ingredients into a flavorful base.
Step 4: Assemble Muffins
Evenly distribute the cooked vegetables and diced sausage into each muffin cup. This ensures every muffin is packed with balanced flavors in every bite!
Step 5: Whisk Eggs
In a medium bowl, crack all 12 eggs. Add the milk, garlic powder, salt, and black pepper, then whisk everything until completely combined. The milk and seasoning create a silky egg mixture that bakes into a tender, fluffy muffin.
Step 6: Fill Muffin Cups
Pour the egg mixture evenly over the sausage and vegetables in each muffin cup. Filling them carefully means a beautiful rise and proper cooking throughout the muffin tin.
Step 7: Top with Cheese
Sprinkle the shredded cheddar cheese generously over the top of each muffin. This finishing touch melts into golden, gooey goodness while baking.
Step 8: Bake
Bake your muffins for 17 to 20 minutes, or until the eggs are set and a toothpick inserted comes out clean. The aroma filling your kitchen at this point is irresistible!
Step 9: Cool and Serve
Allow the muffins to cool slightly before carefully removing them from the tin. This cooling makes them easier to handle and lets the flavors settle just right.
How to Serve Sausage Egg Muffins (Easy Make-Ahead Breakfast!) Recipe

Garnishes
Top your muffins with fresh chopped chives or a sprinkle of paprika for a burst of color and a slight flavor lift. A dollop of salsa or a spoonful of avocado can add creamy brightness that complements the savory sausage.
Side Dishes
Pair these muffins with fresh fruit for a sweet contrast or a crisp mixed greens salad to bring some freshness to your plate. They also go great alongside a warm cup of coffee or a glass of fresh-squeezed orange juice.
Creative Ways to Present
Arrange the muffins on a platter lined with fresh herbs for a brunch spread, or serve them in a portable container for an on-the-go breakfast. You can also slice a muffin in half and add a layer of spinach or tomato for a mini breakfast sandwich twist.
Make Ahead and Storage
Storing Leftovers
Leftover Sausage Egg Muffins (Easy Make-Ahead Breakfast!) Recipe can be stored in an airtight container in the refrigerator for up to 4 days. This makes them a perfect grab-and-go option for busy mornings.
Freezing
To enjoy these muffins even longer, freeze them individually wrapped in plastic wrap and placed in a freezer-safe bag. They can be frozen for up to 2 months without losing their delightful flavor and texture.
Reheating
Reheat frozen or refrigerated muffins in the microwave for about 30-60 seconds or warm them in a 350°F oven for 10 minutes. This restores their soft texture and melty cheese, making each bite just as delicious as freshly baked.
FAQs
Can I use a different type of sausage?
Absolutely! Feel free to switch out the cooked sausage for turkey sausage, chicken sausage, or even a plant-based alternative to suit your taste or dietary preferences. Each variation brings its own unique flavor.
Are these muffins gluten-free?
Yes, this Sausage Egg Muffins (Easy Make-Ahead Breakfast!) Recipe is naturally gluten-free since it contains no flour or wheat products. Just double-check any seasoning or sausage for hidden gluten if you have sensitivities.
Can I add other vegetables?
Definitely! You can mix in chopped spinach, mushrooms, or tomatoes to personalize your breakfast muffins. Just be sure to sauté any veggies that release a lot of moisture to avoid sogginess.
How long do these muffins last in the fridge?
Store them properly in an airtight container; they will stay fresh for up to 4 days. Beyond that, the taste and texture may start to decline, so plan to enjoy them within that window.
Can I make these muffins without cheese?
Yes, you can leave out the cheddar cheese or substitute it with your favorite cheese, like mozzarella or pepper jack. Cheese adds flavor and richness but is optional if you want a lighter version.
Final Thoughts
I genuinely love sharing this Sausage Egg Muffins (Easy Make-Ahead Breakfast!) Recipe because it strikes the perfect balance of hearty, flavorful, and convenient. Whether you’re feeding a crowd or prepping a week’s worth of breakfasts, these muffins will make mornings easier and tastier. Give them a try—you’ll wonder how you ever started your day without them!
Print
Sausage Egg Muffins (Easy Make-Ahead Breakfast!) Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Description
These Sausage Egg Muffins are an easy, make-ahead breakfast option perfect for busy mornings. Packed with sautéed vegetables, savory sausage, and cheese, these protein-rich muffins are baked to perfection in a muffin tin and can be prepared in under 45 minutes. They are versatile, delicious, and reheat well for a quick morning meal.
Ingredients
Protein & Dairy
- 12 large eggs
- ¼ cup milk
- ¼ cup shredded cheddar cheese
- ¼ cup diced cooked sausage (leftovers are great)
Vegetables
- ¼ medium sweet onion, diced
- ¼ medium bell pepper, diced
Seasonings & Others
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- Cooking spray
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the right temperature for baking the muffins evenly.
- Prepare Muffin Tin: Generously spray a 12-cup muffin tin with cooking spray to prevent the muffins from sticking.
- Cook Vegetables: Dice the sweet onion and bell pepper. In a small skillet over medium heat, cook the diced peppers and onions until they are softened and fragrant.
- Assemble Muffins: Evenly distribute the cooked vegetables and diced cooked sausage among the prepared muffin cups.
- Whisk Eggs: In a medium mixing bowl, crack all 12 eggs. Add the milk, garlic powder, salt, and black pepper. Whisk everything together until well combined and slightly frothy.
- Fill Muffin Cups: Pour the egg mixture evenly into each muffin cup over the sausage and vegetable mixture.
- Top with Cheese: Sprinkle shredded cheddar cheese evenly over the top of each muffin cup to add a cheesy crust when baked.
- Bake: Place the muffin tin in the preheated oven and bake for 17-20 minutes, or until the egg muffins are cooked through and set.
- Cool and Serve: Remove from the oven and let the muffins cool slightly before carefully removing them from the tin. Serve warm or store to enjoy later.
Notes
- Use leftover cooked sausage or substitute with cooked bacon or ham for variety.
- These muffins freeze well; reheat in the microwave for about 30-45 seconds for a quick breakfast.
- You can swap cheddar cheese for mozzarella or pepper jack depending on your preference.
- Feel free to add other vegetables like spinach or mushrooms to customize the muffins.
- Ensure the egg mixture is evenly poured so muffins bake uniformly.

