If you’re craving a snack or a side dish that’s bursting with flavor and texture, you’ve got to try this Roasted Carrots with Whipped Feta Dip Recipe. The natural sweetness of perfectly roasted baby carrots enhanced by warm spices is a joy on its own, but paired with a creamy, tangy whipped feta dip, it turns into something truly special. It’s a recipe that’s both elegant and easy, perfect for company or a cozy night in when you want something comforting yet fresh. You’ll fall in love with the vibrancy in every bite and the delightful contrast of creamy and crunchy textures.

Ingredients You’ll Need
To make this dish stand out, you only need a handful of simple ingredients that work beautifully together. Each item brings something unique—whether it’s the sweetness of honey, the warmth of cumin, or the zing of lemon juice—making the Roasted Carrots with Whipped Feta Dip Recipe a flavor masterpiece without any fuss.
- 1 pound baby carrots: Choose fresh, tender baby carrots trimmed with a bit of green stem left on for a rustic look and extra flavor.
- 3 tablespoons olive oil: This helps roast the carrots to golden perfection and adds richness.
- 2 tablespoons honey: Sweetens the carrots naturally and balances the spice.
- 1 teaspoon ground cumin: Adds a warm, earthy undertone.
- ½ teaspoon paprika: Gives a gentle smoky depth.
- ½ teaspoon ground cinnamon: A surprising touch that enhances the carrots’ sweetness.
- ½ teaspoon salt: Essential for bringing out all the flavors.
- ¼ teaspoon ground black pepper: Provides subtle heat.
- Fresh parsley, chopped: For a vibrant, herbal garnish that brightens the dish.
- 6 ounces feta cheese: The star cheese that makes the dip creamy and tangy.
- 2 ounces cream cheese: Adds smoothness and richness to the whipped feta dip.
- 2 tablespoons lemon juice: Gives the dip a fresh, citrusy zing.
- â…“ cup olive oil: Incorporated in the dip to create a luscious, silky texture.
- ⅛ teaspoon salt: Seasoning to perfect the dip’s flavor.
- â…› teaspoon pepper: Just enough to add a little kick to the creamy dip.
How to Make Roasted Carrots with Whipped Feta Dip Recipe
Step 1: Prep and Season the Carrots
Start by preheating your oven and laying out your baby carrots on a baking sheet. Toss them with olive oil, honey, cumin, paprika, cinnamon, salt, and pepper. This combination seals in the sweetness while adding complexity through warm, savory spices. Take a moment to savor the aromatic spice blend as it coats each carrot.
Step 2: Roast to Perfection
Once seasoned, spread the carrots in a single layer and roast for about 25 minutes at a moderate temperature until they are tender and slightly caramelized. The roasting process intensifies their natural sugars, giving them that irresistible golden hue and a flavor so rich, you’ll find yourself sneaking a few before serving.
Step 3: Prepare the Whipped Feta Dip
While the carrots are roasting, blend the feta cheese and cream cheese together until smooth. Add lemon juice, olive oil, salt, and pepper, then whip everything until the dip is luxuriously creamy and light. This dip is the perfect cool, tangy counterpoint to the warm, spiced carrots.
Step 4: Assemble and Garnish
Once the carrots are out of the oven and slightly cooled, plate them alongside or atop the whipped feta. Sprinkle chopped fresh parsley over the top for a pop of color and herbal brightness that really lifts the dish.
How to Serve Roasted Carrots with Whipped Feta Dip Recipe

Garnishes
Adding garnishes like chopped fresh parsley or even a sprinkle of toasted pine nuts offers both a visual touch and additional texture to the dish. A drizzle of extra virgin olive oil just before serving also imparts a lovely glossy finish and enhances the flavors.
Side Dishes
This dish shines as an appetizer or side to grilled meats, roasted chicken, or a fresh green salad. Its sweet and savory notes complement a wide range of mains and add a sophisticated flair to everyday meals.
Creative Ways to Present
For gatherings, consider serving the Roasted Carrots with Whipped Feta Dip Recipe family-style on a rustic wooden board with warm pita bread or crunchy crackers. You can also transform it into a vibrant salad by tossing the carrots over mixed greens and drizzling with extra whipped feta.
Make Ahead and Storage
Storing Leftovers
Store leftover roasted carrots in an airtight container in the refrigerator for up to 3 days. Keep the whipped feta dip separate to maintain its creamy texture and freshness.
Freezing
While roasted carrots can freeze well, the whipped feta dip does not freeze elegantly due to its dairy content. For best results, freeze the carrots alone in a freezer-safe container for up to one month and whip the dip fresh when ready to eat.
Reheating
Reheat the carrots gently in a low oven or microwave until warmed through. Avoid overheating to preserve their tenderness. Serve immediately with freshly whipped feta dip to enjoy the ideal contrast of textures and temperatures.
FAQs
Can I use regular carrots instead of baby carrots?
Absolutely! Just slice regular carrots into uniform sticks or chunks so they roast evenly. Baby carrots roast quicker, but regular carrots will still taste delicious with a little extra roasting time.
Is there a substitute for cream cheese in the dip?
You can use Greek yogurt as a healthier alternative, which will keep the dip creamy but add a slight tang. Just be mindful the texture might be a bit less thick.
Can I make this recipe vegan?
For a vegan twist, swap the feta and cream cheese for a cashew-based cheese or a tofu-based dip. Roasted carrots themselves are naturally vegan and packed with flavor.
What kind of olive oil is best to use?
A good quality extra virgin olive oil works best both for roasting and the dip, as it has a nice fruity flavor. Avoid strong, bitter oils to keep the balance right in the dish.
Can I prepare the whipped feta dip in advance?
Yes, the dip can be made a day ahead and stored in the fridge. Just give it a good stir before serving to bring back its creamy consistency.
Final Thoughts
This Roasted Carrots with Whipped Feta Dip Recipe is one of those dishes that feels special yet is so straightforward to make. It delivers a burst of flavor and satisfaction every time and is perfect for impressing guests or brightening your weekday dinners. Once you try it, it’s sure to become one of your favorite go-to recipes!
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Roasted Carrots with Whipped Feta Dip Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Roasting
- Cuisine: Mediterranean
Description
This recipe features delicious roasted baby carrots seasoned with warm spices and honey, paired with a creamy whipped feta dip. The combination of the sweet and spiced carrots with tangy, smooth feta makes for a perfect appetizer or side dish that is both flavorful and elegant.
Ingredients
Roasted Carrots
- 1 pound baby carrots (trimmed, leaving some of the green stems)
- 3 tablespoons olive oil
- 2 tablespoons honey
- 1 teaspoon ground cumin
- ½ teaspoon paprika
- ½ teaspoon ground cinnamon
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- Fresh parsley, chopped (for garnish)
Whipped Feta Dip
- 6 ounces feta cheese
- 2 ounces cream cheese
- 2 tablespoons lemon juice
- â…“ cup olive oil
- â…› teaspoon salt
- â…› teaspoon pepper
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the carrots until tender and caramelized.
- Toss Carrots with Seasonings: In a mixing bowl, combine the baby carrots with olive oil, honey, ground cumin, paprika, cinnamon, salt, and black pepper. Toss well to ensure the carrots are evenly coated with the flavorful spice mixture.
- Roast the Carrots: Spread the seasoned carrots in a single layer on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until the carrots are tender and slightly caramelized, stirring halfway through the cooking time for even roasting.
- Prepare the Whipped Feta Dip: While the carrots roast, place the feta cheese, cream cheese, lemon juice, olive oil, salt, and pepper into a food processor. Blend until smooth and creamy, scraping down the sides as needed to combine thoroughly.
- Serve: Transfer the roasted carrots to a serving dish and garnish with chopped fresh parsley. Serve alongside the whipped feta dip for dipping or spreading.
Notes
- You can substitute honey with maple syrup for a vegan option if using vegan cheeses.
- Adjust the spices to your preference for more or less heat and flavor complexity.
- The whipped feta dip can be made ahead and stored in the refrigerator for up to 2 days.
- Use fresh herbs like dill or thyme for garnish to add extra fragrance and flavor.

