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Pumpkin Spice Overnight Oats Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes (plus overnight refrigeration)
  • Yield: 2 servings
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

This Pumpkin Spice Overnight Oats recipe is a delicious and nutritious make-ahead breakfast that combines creamy pumpkin puree with warm spices. Perfect for autumn mornings, it offers a convenient, cold or warm, wholesome start to your day with minimal prep and no cooking required.


Ingredients

Scale

Overnight Oats Mixture

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or non-dairy)
  • 1/4 cup pumpkin puree
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon vanilla extract


Instructions

  1. Combine Ingredients: In a jar or bowl, combine the rolled oats, milk, pumpkin puree, maple syrup, cinnamon, nutmeg, and vanilla extract. Stir well to ensure all ingredients are fully mixed.
  2. Refrigerate Overnight: Cover the jar or bowl with a lid or plastic wrap and refrigerate overnight or for at least 4 hours. This allows the oats to soak and absorb the flavors, achieving the perfect creamy texture.
  3. Serve: In the morning, give the oats a good stir. You can enjoy the oats cold straight from the fridge or warm them up in the microwave for about 30-60 seconds if you prefer a warm breakfast.

Notes

  • Use your preferred milk such as almond, soy, oat, or regular dairy milk depending on dietary needs.
  • The maple syrup can be adjusted or substituted with honey or agave nectar.
  • For added texture and flavor, top with nuts, seeds, or fresh fruit before serving.
  • Overnight oats can be stored covered in the refrigerator for up to 3 days.