Description
Parmesan Cauliflower Bites are a deliciously healthy snack perfect for those looking for a crunchy, flavorful alternative to traditional fried snacks. Coated in a flavorful mixture of Parmesan, breadcrumbs, and spices, then baked to golden perfection, these bites offer a satisfying crunch and savory taste that everyone will love.
Ingredients
Scale
Cauliflower
- 1 medium head of cauliflower, cut into bite-sized florets
Breading Mixture
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (preferably panko for extra crunch)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
Binding
- 2 large eggs
Other
- Olive oil spray or 2 tablespoons of olive oil
- Fresh parsley, chopped (for garnish, optional)
Instructions
- Wash cauliflower: Rinse the cauliflower thoroughly under cold water to remove any dirt or impurities.
- Cut cauliflower: Cut the cauliflower into bite-sized florets, aiming for uniform sizes approximately 1 to 1.5 inches.
- Prepare florets: Place the cut florets into a large mixing bowl for easy coating.
- Whisk eggs: In a separate bowl, whisk two large eggs until fully combined to act as a binder.
- Mix dry ingredients: In another bowl, combine grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, dried oregano, paprika, salt, and pepper, mixing thoroughly.
- Preheat oven: Set your oven to preheat at 425°F (220°C) for optimal baking temperature.
- Coat florets in egg: Dip each cauliflower floret into the whisked eggs, shaking off any excess.
- Coat florets in breadcrumb mixture: Transfer the egg-coated florets into the breadcrumb and Parmesan mixture, tossing until evenly coated.
- Arrange on baking sheet: Space the coated florets evenly on a parchment-lined baking sheet to ensure crispiness.
- Add olive oil: Drizzle olive oil or spray the coated cauliflower lightly with olive oil spray to aid browning and crisp texture.
- Bake bites: Bake in the preheated oven for 20-25 minutes, flipping the florets halfway through cooking for even golden color.
- Monitor crispiness: Watch carefully during the last few minutes to ensure the bites turn golden brown and achieve desired crispiness.
- Cool slightly: Remove from oven and let the bites cool for a couple of minutes on the baking sheet.
- Garnish and serve: Transfer bites to a serving platter and optionally garnish with freshly chopped parsley.
- Serving suggestion: Serve alongside marinara sauce or a creamy ranch dip for added flavor and enjoyment.
Notes
- Use panko breadcrumbs for extra crunchiness.
- Ensure florets are dry before coating for better adhesion of breadcrumbs.
- Flip the bites halfway through baking to get an even crisp.
- Adjust seasoning in the breadcrumb mix to suit your taste preferences.
- These bites make a great appetizer or healthy snack option.
- Can be served with a variety of dips such as marinara, ranch, or garlic aioli.
