Description
This No-Flour, No-Sugar Oatmeal Breakfast Bake is a wholesome, naturally sweetened breakfast option perfect for a nutritious start to your day. Made with rolled oats, ripe bananas, and applesauce as natural sweeteners, this bake is packed with fiber and protein, offering a hearty, comforting meal that is simple to prepare and customizable with nuts and berries.
Ingredients
Scale
Main Ingredients
- 2 cups rolled oats
- 2 ripe bananas, mashed
- 1/2 cup unsweetened applesauce
- 2 large eggs
- 1/2 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Optional Add-ins
- 1/4 cup chopped nuts (such as walnuts or almonds)
- 1/4 cup raisins or dried cranberries
- 1/2 cup fresh or frozen berries
Instructions
- Preheat Oven and Prepare Pan: Preheat your oven to 350°F (175°C). Grease a 9×9-inch baking dish or line it with parchment paper to prevent sticking.
- Mix Wet Ingredients: In a large bowl, whisk together the mashed bananas, unsweetened applesauce, eggs, milk, and vanilla extract until the mixture is smooth and well combined.
- Add Dry Ingredients and Mix: Stir in the rolled oats, ground cinnamon, baking powder, and salt. Mix thoroughly until all ingredients are incorporated. If using, fold in the chopped nuts and dried fruit like raisins or cranberries.
- Pour Batter into Baking Dish: Pour the oat mixture into the prepared baking dish and spread it out evenly using a spatula. Top with fresh or frozen berries if desired.
- Bake: Bake the mixture in the preheated oven for 35-40 minutes, until the top is golden brown and a toothpick inserted in the center comes out clean.
- Cool and Serve: Allow the oatmeal bake to cool for a few minutes. Cut into squares and serve warm for a delicious and nourishing breakfast.
Notes
- You can substitute milk with any dairy-free alternative like almond, soy, or oat milk to make it vegan-friendly.
- The nuts and dried fruit are optional but add a nice texture and flavor.
- For added sweetness, you may top with a drizzle of honey or maple syrup after baking, though this will add sugars.
- Leftovers can be stored in an airtight container in the fridge for up to 4 days and reheated before serving.
- Ensure bananas are very ripe for the best natural sweetness and moisture.
