Description
A fresh and vibrant Mediterranean Tuna Salad combining flavorful ingredients like cherry tomatoes, cucumber, Kalamata olives, and feta cheese, tossed in a zesty lemon-oregano dressing. Perfect for a quick, healthy meal that can be served immediately or chilled for enhanced flavors.
Ingredients
Scale
Salad Ingredients
- 2 cans (5 oz each) tuna packed in water, drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
Dressing Ingredients
- 2 tablespoons fresh lemon juice
- 3 tablespoons extra virgin olive oil
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
Instructions
- Combine Salad Ingredients: In a large bowl, combine the drained tuna, cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, crumbled feta cheese, and chopped fresh parsley. Mix gently to distribute all ingredients evenly.
- Prepare Dressing: In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, dried oregano, salt, and black pepper until the dressing is well emulsified and flavorful.
- Toss Salad with Dressing: Pour the dressing over the tuna mixture and gently toss all ingredients to coat them thoroughly with the tangy lemon-oregano dressing.
- Serve or Chill: Adjust seasoning with additional salt or pepper if desired. Serve the salad immediately for a fresh taste, or chill for 30 minutes to allow the flavors to meld beautifully.
Notes
- For extra crunch, add chopped bell peppers or celery.
- Use fresh herbs like dill or basil as alternatives to parsley for a different flavor profile.
- This salad can be served on a bed of greens for a more filling meal.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
