Description
Matthew McConaughey’s Tuna Salad is a quick, flavorful, and healthy dish perfect for a light lunch or snack. Featuring tuna mixed with mayonnaise or Greek yogurt, Dijon mustard, fresh vegetables, and herbs, this salad is easy to prepare and can be served on greens or bread. It balances tangy, savory, and fresh elements for a delicious and satisfying meal in minutes.
Ingredients
Scale
Main Ingredients
- 1 can (5 oz) tuna in olive oil (or water, if preferred)
- 1 tablespoon mayonnaise (or Greek yogurt for a healthier twist)
- 1 tablespoon Dijon mustard
- 1/4 cup diced red onion
- 1/4 cup diced celery
- 1 tablespoon chopped fresh parsley
- 1 tablespoon lemon juice
- Salt and pepper to taste
Optional Ingredients
- 1 tablespoon capers or chopped pickles for extra flavor
- Lettuce or mixed greens for serving
Instructions
- Drain Tuna: Drain the canned tuna well and transfer it into a medium-sized mixing bowl.
- Mix Base Ingredients: Add mayonnaise (or Greek yogurt), Dijon mustard, and lemon juice to the tuna, then mix thoroughly to combine all the flavors evenly.
- Add Vegetables and Herbs: Stir in the diced red onion, diced celery, and chopped fresh parsley to add texture and freshness.
- Season: Season the mixture with salt and pepper to taste. Optionally, add capers or chopped pickles for an extra layer of tangy flavor.
- Serve: Serve the tuna salad on a bed of lettuce or mixed greens, or use it as a filling for a sandwich on whole-grain bread.
- Chill: For best flavor, chill the tuna salad in the refrigerator for 20 to 30 minutes before serving.
Notes
- Using Greek yogurt instead of mayonnaise cuts calories and adds protein.
- For a lighter option, choose tuna packed in water rather than olive oil.
- Adjust seasonings according to your taste preferences.
- The salad can be made ahead and stored covered in the fridge for up to 2 days.
- Great as a standalone dish, sandwich filling, or salad topping.
