Description
This vibrant mashed peas recipe combines tender sautéed peas with fresh green onions and mint, enhanced by creamy butter and a touch of brown sugar for a sweet-savory balance. Perfect as a nutritious side dish or a flavorful spread, it offers a quick and easy way to enjoy a garden-fresh flavor in just 15 minutes.
Ingredients
Scale
Vegetables
- 1 (16-ounce) package frozen peas
- 1 bunch green onions, chopped
- 1 bunch fresh mint leaves, chopped
Other Ingredients
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 2 tablespoons brown sugar
- Salt and pepper to taste
Instructions
- Sauté Vegetables: Heat the olive oil in a skillet over medium heat. Add the frozen peas, chopped green onions, and chopped fresh mint leaves. Cook, stirring occasionally, for 7-10 minutes until the vegetables are tender and flavors are well combined.
- Mash Peas: Transfer the cooked vegetables to a bowl. Using a fork or masher, mash the mixture until it reaches a slightly chunky texture, retaining some pea pieces for a rustic feel.
- Add Seasonings: Stir in the unsalted butter and brown sugar until melted and evenly integrated. Season the mashed peas with salt and freshly ground black pepper according to your taste preferences.
- Serve: Serve the mashed peas warm as a delicious side dish or use them as a flavorful spread on toast or sandwiches.
Notes
- For a smoother consistency, use an immersion blender or food processor to mash the peas.
- Fresh peas can be used instead of frozen when in season for an even fresher taste.
- Adjust brown sugar quantity based on your desired balance of sweetness.
- Mint can be replaced with parsley or basil for a different herbal flavor profile.
- This dish pairs well with grilled meats or roasted vegetables.
