If you are searching for a vibrant, fresh, and uniquely flavorful side, the Mashed Peas with Green Onions and Mint Recipe is an absolute treasure to add to your culinary repertoire. This dish blends the sweetness of fresh peas with the aromatic brightness of mint and the gentle punch of green onions, creating a delightful balance of textures and flavors. Whether you’re looking to elevate your weekday dinner or impress guests with something unexpected, this mashed peas recipe is simple, quick, and incredibly satisfying.
Ingredients You’ll Need
These ingredients are refreshingly straightforward yet essential, each playing a vital role in crafting the perfect harmony of taste, texture, and color in your mashed peas with green onions and mint recipe. Fresh herbs add vibrancy, while brown sugar and butter bring a subtle richness that rounds out the dish beautifully.
- Olive oil: Provides a smooth, fruity base for sautéing that enhances the natural flavors of the vegetables.
- Frozen peas: The star ingredient, offering a sweet and tender bite that’s both nutritious and colorful.
- Green onions: Add a gentle, fresh allium note that complements the peas without overpowering them.
- Fresh mint leaves: Bring a refreshing, bright flavor that lifts the entire dish and adds a lovely aroma.
- Unsalted butter: Introduces richness and a silky texture that melts into the peas beautifully.
- Brown sugar: Balances the savory and herbaceous notes with just a hint of sweetness.
- Salt and pepper: Essential for seasoning and enhancing all the flavors to perfection.
How to Make Mashed Peas with Green Onions and Mint Recipe
Step 1: Sauté Vegetables
Begin by heating the olive oil in a skillet over medium heat. Toss in your frozen peas, chopped green onions, and fresh mint leaves. Let them cook gently for about 7 to 10 minutes until the peas are tender but still hold their shape, while the green onions and mint soften just enough to release their fragrant flavors into the mix.
Step 2: Mash the Peas
Transfer the cooked peas and herbs to a bowl. Using a fork or a masher, gently mash the mixture until it reaches a slightly chunky consistency. The goal here is to retain some texture so that each bite has a satisfying mouthfeel rather than being completely smooth.
Step 3: Add Seasonings
Stir in the unsalted butter and brown sugar while the peas are still warm, allowing both to melt and meld into the mixture. Season with salt and pepper according to your taste preferences, mixing well. This combination creates a perfect balance between savory, sweet, and fresh.
Step 4: Serve
Your mashed peas with green onions and mint are now ready to be enjoyed warm! It’s a versatile dish that works beautifully as a side or spread for a spectacularly bright addition to your meal.
How to Serve Mashed Peas with Green Onions and Mint Recipe
Garnishes
To elevate the presentation and add an extra layer of flavor, garnish with a few whole mint leaves or a small drizzle of extra virgin olive oil. A sprinkle of freshly cracked black pepper or toasted pine nuts can also add a delightful crunch and visual appeal.
Side Dishes
This mashed peas with green onions and mint recipe pairs wonderfully with grilled meats, roasted chicken, or flaky fish. It also works beautifully alongside crusty bread or as a bright, fresh component on a mezze platter with roasted vegetables and dips.
Creative Ways to Present
Try serving this dish dolloped on toasted sourdough or spread inside warm pita bread for a quick snack or light lunch. You can also spoon it onto crostini topped with crumbled feta or goat cheese for a beautiful appetizer that will wow your guests.
Make Ahead and Storage
Storing Leftovers
Leftover mashed peas can be stored in an airtight container in the refrigerator for up to three days. Keep them chilled to maintain freshness and flavor, but avoid leaving them out at room temperature for extended periods.
Freezing
Freezing is possible but not ideal for this fresh herb-forward dish because the texture and brightness can mellow out once thawed. If you do freeze leftovers, use a freezer-safe container and consume within one month for best results.
Reheating
Reheat leftovers gently on the stovetop over low heat or in a microwave using short bursts to avoid drying out the peas. Add a splash of water or olive oil while reheating to bring back some creaminess if needed.
FAQs
Can I use fresh peas instead of frozen?
Absolutely! Fresh peas will give an even brighter flavor and a slightly different texture. Just adjust the cooking time to ensure they become tender without overcooking.
Is it possible to make this dish vegan?
Yes! Simply substitute the unsalted butter with a plant-based margarine or olive oil. The dish will still be creamy and flavorful without any dairy.
Can I add other herbs to this recipe?
Definitely! While mint is central to the classic flavor, fresh basil or parsley can be great alternatives or additions to add more complexity.
How spicy is this mashed peas with green onions and mint recipe?
This recipe is naturally mild and fresh. You can customize the heat by adding a pinch of red pepper flakes or finely chopped chili if you prefer a little kick.
What dishes complement mashed peas as a side?
This dish pairs wonderfully with anything from roasted lamb to grilled salmon, and even creamy risottos, adding a fresh contrast that lifts the overall meal.
Final Thoughts
There is something truly special about how the simple ingredients in the Mashed Peas with Green Onions and Mint Recipe come together to create a dish bursting with fresh, vibrant flavors. It’s easy to make and brings a joyful pop of color and brightness to any meal. I can’t wait for you to try it and discover how this humble side can quickly become one of your favorites!
Print
Mashed Peas with Green Onions and Mint Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 6 servings
- Category: Side Dish
- Method: Stovetop
- Cuisine: British
- Diet: Vegetarian
Description
This vibrant mashed peas recipe combines tender sautéed peas with fresh green onions and mint, enhanced by creamy butter and a touch of brown sugar for a sweet-savory balance. Perfect as a nutritious side dish or a flavorful spread, it offers a quick and easy way to enjoy a garden-fresh flavor in just 15 minutes.
Ingredients
Vegetables
- 1 (16-ounce) package frozen peas
- 1 bunch green onions, chopped
- 1 bunch fresh mint leaves, chopped
Other Ingredients
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 2 tablespoons brown sugar
- Salt and pepper to taste
Instructions
- Sauté Vegetables: Heat the olive oil in a skillet over medium heat. Add the frozen peas, chopped green onions, and chopped fresh mint leaves. Cook, stirring occasionally, for 7-10 minutes until the vegetables are tender and flavors are well combined.
- Mash Peas: Transfer the cooked vegetables to a bowl. Using a fork or masher, mash the mixture until it reaches a slightly chunky texture, retaining some pea pieces for a rustic feel.
- Add Seasonings: Stir in the unsalted butter and brown sugar until melted and evenly integrated. Season the mashed peas with salt and freshly ground black pepper according to your taste preferences.
- Serve: Serve the mashed peas warm as a delicious side dish or use them as a flavorful spread on toast or sandwiches.
Notes
- For a smoother consistency, use an immersion blender or food processor to mash the peas.
- Fresh peas can be used instead of frozen when in season for an even fresher taste.
- Adjust brown sugar quantity based on your desired balance of sweetness.
- Mint can be replaced with parsley or basil for a different herbal flavor profile.
- This dish pairs well with grilled meats or roasted vegetables.
