Description
Maple Roasted Veggies is a vibrant and flavorful dish featuring a medley of brussels sprouts, carrots, apples, and sweet potatoes, all caramelized to perfection with maple syrup and a blend of warm spices. This easy-to-make recipe yields a savory-sweet side that pairs beautifully with any meal, bursting with seasonal freshness and comforting warmth.
Ingredients
Scale
Vegetables
- 1 lb brussels sprouts
- 1 lb carrots
- 2 medium sweet potatoes
Fruit
- 3 medium apples
Seasonings and Oils
- 3 1/2 tbsp maple syrup
- 2 tbsp extra virgin olive oil
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp ground mustard
- 1/4 tsp ground ginger
Instructions
- Preheat the Oven: Set your oven to 425°F (220°C) to prepare for roasting. This temperature will help caramelize the vegetables beautifully while keeping their insides tender.
- Prepare Brussels Sprouts: Trim off the bottoms of the brussels sprouts and peel away any outer brown or dirty leaves. Slice each sprout in half unless very small. Place them on a parchment-lined 12×17 baking sheet.
- Prepare Carrots: Peel the carrots and slice them into 1/4 inch thick circles. Spread them evenly on the baking sheet with the brussels sprouts.
- Prepare Apples: Dice the apples into approximately 1-inch chunks, discarding the core but leaving the skin on for added texture and nutrients. Add them to the baking sheet with the other vegetables.
- Prepare Sweet Potatoes: Peel and dice the sweet potatoes into 1-inch cubes, ensuring even cooking. Add them to the baking sheet.
- Add Maple Syrup and Oil: Drizzle the mixture of vegetables and apples with maple syrup and extra virgin olive oil, coating everything evenly to promote caramelization during roasting.
- Season the Vegetables: Sprinkle salt, black pepper, ground mustard, and ground ginger evenly over the mixture to enhance the sweet and savory flavors.
- Mix and Arrange: Use a spatula to gently toss all ingredients together so they are well coated with the syrup, oil, and spices. Spread them out in a single, even layer on the baking sheet.
- Roast to Perfection: Place the baking sheet in the oven and roast for 20 to 25 minutes. The vegetables should become tender and develop nice browning on the sides touching the pan. Remove and serve immediately for optimal flavor and texture.
Notes
- Make sure to slice vegetables evenly to ensure uniform cooking.
- You can swap maple syrup for honey or agave syrup if preferred.
- For added crunch, toss the roasted veggies with toasted nuts before serving.
- This dish pairs well with roasted meats or as a hearty vegetarian main when served over grains.
- Use parchment paper to help prevent sticking and for an easier cleanup.
