Description
This Jalapeño Buffalo Chicken Casserole is a flavorful, keto-friendly dish combining tender shredded chicken with spicy buffalo sauce, creamy coconut milk, and nutritious cauliflower. Perfect for a comforting dinner, it balances heat from jalapeños with rich, dairy-free ingredients, making it a delightful meal with a touch of Southern flair.
Ingredients
Scale
Main Ingredients
- 2 cups cooked chicken, shredded (rotisserie chicken works well)
- 1 medium head of cauliflower, cut into florets
- 1 cup coconut cream or unsweetened canned coconut milk
- ½ cup buffalo sauce (Whole30 compliant)
- 2 jalapeños, thinly sliced
- ½ cup nutritional yeast (or shredded cheese if not dairy-free)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons olive oil or avocado oil
- ¼ cup chopped green onions for garnish
Instructions
- Prepare the cauliflower: Preheat your oven to 375°F (190°C). Toss the cauliflower florets with olive or avocado oil, salt, pepper, garlic powder, and onion powder until evenly coated. Spread them on a baking sheet and roast for about 20 minutes until tender and slightly golden.
- Mix the sauce and chicken: In a large bowl, combine the shredded cooked chicken with the buffalo sauce and coconut cream or unsweetened coconut milk. Mix thoroughly to coat the chicken evenly with the spicy creamy sauce.
- Combine cauliflower and chicken mixture: Remove the roasted cauliflower from the oven and mix it gently into the bowl with the buffalo chicken mixture. Stir in sliced jalapeños and nutritional yeast or shredded cheese for added flavor and texture.
- Assemble the casserole: Transfer the combined mixture into a greased casserole dish, spreading it evenly.
- Bake the casserole: Place the casserole dish in the preheated oven and bake for another 20 minutes until heated through and slightly bubbly on the edges.
- Garnish and serve: Remove the casserole from the oven, sprinkle with chopped green onions, and serve warm. Enjoy your spicy and creamy Jalapeño Buffalo Chicken Casserole!
Notes
- Use rotisserie chicken for a quick and flavorful shortcut.
- Adjust the number of jalapeños to control the heat level.
- For a non-dairy version, use nutritional yeast instead of cheese.
- Make sure to roast cauliflower first to avoid sogginess in the casserole.
- This dish can be stored in the refrigerator for up to 3 days and reheated before serving.
