Description
A nutritious and protein-packed breakfast featuring creamy mashed avocado spread on toasted whole grain bread, topped with fluffy scrambled eggs seasoned with salt and pepper. This quick and healthy meal combines healthy fats, whole grains, and protein to keep you energized throughout the morning.
Ingredients
Scale
Eggs and Seasoning
- 2 large eggs
- Salt to taste
- Pepper to taste
- Olive oil for cooking (about 1 teaspoon)
Avocado Toast
- 1/2 avocado
- 1 slice whole grain bread
Instructions
- Heat the pan: Warm a small amount of olive oil in a pan over medium heat to prepare for cooking the eggs.
- Whisk the eggs: Crack the eggs into a bowl and whisk them thoroughly until the yolks and whites are fully combined.
- Cook the scrambled eggs: Pour the whisked eggs into the heated pan and cook, stirring gently and continuously until the eggs are softly scrambled and just set.
- Toast the bread: Toast the slice of whole grain bread until it reaches a golden brown color and a crisp texture.
- Prepare the avocado: Mash the avocado in a separate bowl and season it with salt and pepper to taste, mixing well for creamy consistency.
- Assemble the toast: Spread the mashed avocado evenly over the toasted bread slice.
- Top with eggs: Place the scrambled eggs evenly on top of the avocado-covered toast and serve immediately.
Notes
- Use ripe avocado for the best creamy texture.
- For extra flavor, sprinkle some chili flakes or fresh herbs like cilantro on top.
- To increase protein content further, add a tablespoon of cottage cheese or Greek yogurt on the side.
- Substitute whole grain bread with gluten-free bread if required.
- Serve immediately to enjoy the creamy avocado and warm eggs at their best.
