Description
This High Protein Honey BBQ Chicken paired with Creamy Garlic Parmesan Potatoes is a delicious and hearty meal perfect for any dinner occasion. The chicken is coated in a sweet and smoky honey BBQ sauce, baked to juicy perfection, while the potatoes are cooked with garlic, butter, and creamy Parmesan cheese for a rich and comforting side dish. This recipe serves four and combines wholesome ingredients to deliver a flavorful, protein-rich dish that’s sure to please the whole family.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts (or thighs for juicier meat)
- 1/4 cup honey
- 1/4 cup BBQ sauce (your favorite brand or homemade)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
Creamy Garlic Parmesan Potatoes
- 1 1/2 lbs baby potatoes (or regular potatoes, cubed)
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 cup shredded mozzarella cheese
- Salt and pepper, to taste
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Instructions
- Prepare the Chicken: Preheat your oven to 400°F (200°C). In a small bowl, mix together the honey, BBQ sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper to create the marinade.
- Marinate the Chicken: Place the chicken breasts in a baking dish and coat thoroughly with the honey BBQ mixture. Let them marinate for at least 10 minutes to absorb the flavors.
- Bake the Chicken: Bake the marinated chicken breasts in the preheated oven for 20 minutes or until they reach an internal temperature of 165°F (74°C) and are cooked through and juicy.
- Cook the Potatoes: While the chicken is baking, wash and cube the potatoes if not using baby potatoes. Boil them in salted water until fork-tender, about 15 minutes. Drain and set aside.
- Sauté Garlic: In a large skillet, heat 1 tablespoon olive oil and 2 tablespoons butter over medium heat. Add minced garlic and sauté until fragrant, about 1-2 minutes, being careful not to burn it.
- Make Creamy Sauce: Pour in the heavy cream and add the grated Parmesan and shredded mozzarella cheese. Stir continuously until the cheese has melted and the sauce is smooth and creamy.
- Combine Potatoes and Sauce: Add the cooked potatoes to the skillet with the creamy garlic sauce. Toss to coat well, seasoning with salt and pepper to taste. Let it cook together for a few minutes to absorb the flavors.
- Serve: Plate the baked honey BBQ chicken alongside the creamy garlic Parmesan potatoes. Garnish the potatoes with chopped fresh parsley if desired. Serve hot and enjoy!
Notes
- For juicier chicken, consider using thighs instead of breasts.
- You can prepare the honey BBQ marinade in advance and refrigerate for deeper flavor.
- If you prefer a spicier kick, add a pinch of cayenne pepper into the chicken marinade.
- Baby potatoes work best for the creamy garlic Parmesan potatoes, but regular potatoes cubed evenly work well too.
- Use freshly grated Parmesan cheese for the best flavor and texture.
- For a lighter version, substitute heavy cream with half-and-half or whole milk, though it will be less rich.
