Description
This High Protein Chicken recipe features tender, juicy baked chicken breasts seasoned with a flavorful blend of garlic, paprika, oregano, and lemon juice. It’s a simple, healthy main course perfect for a nutritious, high-protein meal that can be enjoyed with your favorite vegetables or grains.
Ingredients
Scale
Chicken
- 2 boneless skinless chicken breasts (about 6 oz each)
Seasoning & Marinade
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- Juice of half a lemon
Garnish (Optional)
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it’s ready for baking the chicken evenly.
- Prepare Chicken: Pat the chicken breasts dry with paper towels to remove excess moisture, which helps the seasoning adhere better.
- Make Seasoning Mix: In a small bowl, combine olive oil, garlic powder, paprika, salt, black pepper, dried oregano, and lemon juice. Stir well to create a flavorful marinade.
- Apply Seasoning: Rub the seasoning mixture evenly over both sides of each chicken breast, ensuring full coverage for maximum flavor.
- Arrange for Baking: Place the chicken breasts on a baking sheet lined with parchment paper or a lightly greased baking dish to prevent sticking.
- Bake Chicken: Bake in the preheated oven for 22–25 minutes, or until the internal temperature reaches 165°F (74°C), ensuring the chicken is cooked through but still juicy.
- Rest Chicken: Remove the chicken from the oven and let it rest for 5 minutes to allow juices to redistribute, making the meat tender.
- Serve and Garnish: Slice the chicken as desired and garnish with chopped fresh parsley for a burst of color and freshness. Pair with your favorite vegetables or grains for a well-rounded meal.
Notes
- You can grill the chicken instead of baking it for a smoky flavor and crispy exterior.
- For extra flavor and tenderness, marinate the chicken in the seasoning mixture for 30 minutes before cooking.
