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Healthy Southwest Chicken Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 23 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Southwestern
  • Diet: Low Fat

Description

A vibrant and nutritious Southwest Chicken Salad packed with protein, fiber, and fresh flavors. This quick and easy recipe features shredded chicken, black beans, corn, and avocado, all tossed in a creamy, tangy Greek yogurt dressing infused with lime and cumin. Perfect for a light lunch or energizing meal in just 15 minutes.


Ingredients

Scale

Salad Ingredients

  • 2 cups cooked chicken, shredded
  • 1 cup black beans, rinsed
  • 1 cup corn, canned or frozen
  • 1 red bell pepper, diced
  • 1 avocado, diced
  • 1/4 cup red onion, chopped
  • 1/4 cup cilantro, chopped

Dressing Ingredients

  • 1/2 cup Greek yogurt
  • 2 tablespoons lime juice
  • 1 teaspoon cumin
  • Salt and pepper to taste


Instructions

  1. Combine Salad Ingredients: In a large bowl, mix together the shredded chicken, rinsed black beans, corn, diced red bell pepper, diced avocado, chopped red onion, and chopped cilantro until evenly distributed.
  2. Prepare the Dressing: In a separate bowl, whisk together the Greek yogurt, fresh lime juice, ground cumin, salt, and pepper until smooth and well combined, creating a creamy and tangy dressing.
  3. Toss the Salad: Pour the prepared dressing over the mixed salad ingredients, then gently toss everything together to ensure all components are coated with the flavorful dressing without mashing the avocado.
  4. Serve or Chill: Serve the salad immediately for a fresh, vibrant dish or refrigerate for 30 minutes to allow flavors to meld and enjoy a chilled, refreshing version of this Southwest Chicken Salad.

Notes

  • Use cooked chicken leftover from a previous meal or rotisserie chicken for convenience.
  • For added spice, consider adding a pinch of cayenne pepper or chopped jalapeño to the dressing.
  • If you prefer a dairy-free option, substitute Greek yogurt with a plant-based yogurt.
  • Leftovers can be stored covered in the refrigerator for up to 2 days.
  • Serve with tortilla chips or over a bed of greens for a heartier meal.