Description
A quick and healthy pineapple chicken stir fry bursting with vibrant flavors from fresh vegetables, juicy pineapple chunks, and a savory soy-ginger sauce. Perfect for a nutritious weeknight dinner packed with protein and vitamins.
Ingredients
Scale
Protein
- 1 lb chicken breast, diced
Produce
- 1 cup pineapple chunks
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
Pantry
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat oil: Heat olive oil in a large skillet over medium heat to prepare for sautéing the aromatics and chicken.
- Sauté aromatics: Add the minced garlic and ginger to the hot oil and sauté for about 1 minute until fragrant to infuse the oil with flavor.
- Cook chicken: Add the diced chicken breast to the skillet and cook, stirring occasionally, until browned and cooked through, approximately 5-7 minutes.
- Cook vegetables: Add the mixed vegetables (bell peppers, broccoli, carrots) to the skillet and stir-fry for 3-4 minutes until they start to soften but remain crisp.
- Add pineapple and soy sauce: Stir in pineapple chunks and soy sauce, cooking for an additional 2 minutes to combine flavors and heat through.
- Season and serve: Season the stir fry with salt and pepper to taste, then serve immediately while hot.
Notes
- Use fresh or frozen pineapple chunks depending on availability.
- Feel free to substitute mixed vegetables with your favorite stir-fry veggies.
- For a spicier dish, add red pepper flakes or fresh chili during the garlic and ginger sautéing stage.
- Serve over steamed rice or noodles for a complete meal.
- To reduce sodium, use low-sodium soy sauce.
