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Healthy Chicken Pot Pie Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 47 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

A comforting and healthy chicken pot pie soup that combines tender shredded chicken, fresh vegetables, and fragrant herbs in a creamy broth thickened with almond milk and flour. This recipe offers a nutritious twist on a classic favorite, perfect for a cozy meal.


Ingredients

Scale

Chicken

  • 1 lb boneless, skinless chicken breasts
  • 1 tablespoon olive oil

Vegetables

  • 1 onion, diced
  • 3 cloves garlic, minced
  • 3 carrots, peeled and diced
  • 3 celery stalks, diced
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 3 medium Yukon gold potatoes, diced

Liquids & Thickener

  • 4 cups chicken broth
  • 1 cup unsweetened almond milk (or milk of choice)
  • 2 tablespoons flour (or gluten-free flour)

Herbs & Seasonings

  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley for garnish


Instructions

  1. Cook Chicken: Heat olive oil in a large pot over medium heat. Add the chicken breasts and cook for 6-8 minutes on each side until fully cooked through. Remove the chicken from the pot and shred it using two forks, then set aside.
  2. Sauté Vegetables: In the same pot, add diced onion, minced garlic, diced carrots, and diced celery. Cook for 5-7 minutes until the vegetables are softened and fragrant.
  3. Add Potatoes and Broth: Stir in the diced Yukon gold potatoes, chicken broth, dried thyme, dried rosemary, salt, and pepper. Bring to a simmer and cook for 10-15 minutes until the potatoes are tender.
  4. Thicken Soup: In a small bowl, whisk together the almond milk and flour until smooth to avoid lumps. Pour this mixture into the simmering soup, stirring constantly. Continue to simmer for another 5-7 minutes until the soup thickens slightly.
  5. Add Chicken and Frozen Vegetables: Return the shredded chicken to the pot. Add the frozen peas and corn. Cook the soup for an additional 2-3 minutes until the frozen vegetables are heated through.
  6. Garnish and Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve hot for a cozy, delicious meal.

Notes

  • You can substitute the almond milk with regular milk or any plant-based milk of your choice.
  • For a gluten-free version, use gluten-free flour instead of regular flour.
  • Add other veggies like mushrooms or green beans for more variety.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop.