Description
These Healthy Banana Brownies are a guilt-free indulgence, combining ripe bananas, almond flour, and cocoa powder to create a moist, flavorful treat with natural sweetness and wholesome ingredients. Perfect for a nutritious dessert or snack that satisfies your sweet tooth without compromising on health.
Ingredients
Scale
Wet Ingredients
- 2 ripe bananas
- 1/4 cup coconut oil, melted
- 1/4 cup honey or maple syrup
- 2 eggs
- 1 teaspoon vanilla extract
Dry Ingredients
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to ensure an even baking temperature for the brownies.
- Mash Bananas: Mash the ripe bananas in a bowl until smooth, which will add natural sweetness and moisture to the batter.
- Mix Wet Ingredients: Add the melted coconut oil, honey or maple syrup, eggs, and vanilla extract to the mashed bananas. Mix well until fully combined and smooth.
- Combine Dry Ingredients: In a separate bowl, whisk together the almond flour, cocoa powder, baking powder, and salt to evenly distribute the leavening agent and salt.
- Combine Wet and Dry: Gradually add the dry ingredient mixture to the wet banana mixture. Stir gently until just combined to avoid overmixing, which can make the brownies tough.
- Prepare Baking Pan: Grease an 8×8 inch baking pan to prevent sticking, then pour in the batter spreading it evenly across the surface.
- Bake Brownies: Bake in the preheated oven for 20-25 minutes. Check doneness by inserting a toothpick into the center; it should come out clean or with a few moist crumbs.
- Cool and Serve: Allow the brownies to cool completely in the pan, which helps them set and makes slicing easier. Cut into 16 equal squares and enjoy.
Notes
- You can substitute honey with maple syrup for a vegan-friendly option.
- Ensure bananas are very ripe for maximum sweetness and moisture.
- Use a toothpick test to avoid overbaking, which can dry out the brownies.
- Store brownies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- For added texture, consider folding in chopped nuts or dark chocolate chips before baking.
