Description
These crispy homemade chicken nuggets are a healthier twist on a classic favorite, made with lean ground chicken and cauliflower rice for added nutrition. Perfectly seasoned, coated in breadcrumbs, and cooked to golden perfection in either the oven or air fryer, they serve as a delicious snack or meal accompaniment for the whole family.
Ingredients
Scale
Chicken Mixture
- 1 1/2 lbs 93% lean ground chicken (organic preferred, not breast only)
- 2/3 cup frozen cauliflower rice
- 1 teaspoon kosher salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
Breading
- 1 large egg (beaten)
- 3/4 cup seasoned breadcrumbs (or gluten-free seasoned crumbs)
Serving Sauces (optional)
- Ketchup
- Honey mustard
- Buffalo sauce
- BBQ sauce
- Special sauce
Instructions
- Combine Ingredients: In a large bowl, combine the ground chicken, frozen cauliflower rice, kosher salt, onion powder, garlic powder, and black pepper. Mix thoroughly until all ingredients are evenly incorporated.
- Form Nuggets: Take the mixture and shape it into approximately 30 round, flat nuggets, each weighing about 25 grams for uniform cooking.
- Bread Nuggets: Dip each nugget first into the beaten egg, ensuring it is fully coated, then roll in the seasoned breadcrumbs to cover evenly. Set aside on a plate.
- Preheat and Prep for Baking: Preheat your oven to 450°F (230°C). Lightly spray a baking sheet with oil to prevent sticking and place the breaded nuggets on the sheet, spaced evenly.
- Bake Nuggets: Bake the nuggets in the preheated oven for 10 minutes. Then carefully flip each nugget and bake for an additional 6 minutes or until they turn golden brown and are cooked through. Spray a bit of oil on top partway through baking to help achieve crispiness.
- Alternative Air Fry Method: For a crispier option, place the nuggets in a single layer in your air fryer basket. Lightly spray with oil, and air fry at 400°F (204°C) for 8 to 9 minutes. Flip halfway through cooking and spray again with oil to ensure even and crisp browning.
Notes
- You can use gluten-free seasoned breadcrumbs for a gluten-free version.
- Make sure to flip the nuggets halfway through baking or air frying to achieve even cooking and crispiness.
- Serving with a variety of dipping sauces such as ketchup, honey mustard, buffalo, BBQ, or special sauce enhances the flavors.
- Using cauliflower rice adds moisture and nutrients while keeping the nuggets light.
- Adjust seasoning to taste, especially salt and pepper, according to dietary restrictions or preferences.
