If you’re looking for a vibrant, healthy, and utterly delicious meal, the Grilled Salmon with Quinoa Salad Recipe is an absolute must-try. This dish brings together perfectly grilled salmon fillets with a refreshing quinoa salad bursting with colorful veggies and zesty lemon dressing. It’s a fantastic blend of flavors and textures that feels wholesome yet indulgent, making it ideal for weeknight dinners or casual gatherings. The beauty of this recipe lies in its simplicity and the way each ingredient shines without competing, creating a balanced plate that leaves you feeling nourished and satisfied.
Ingredients You’ll Need
With just a handful of fresh, accessible ingredients, this recipe is straightforward but packs a flavorful punch. Each component plays a vital role, whether it’s the tender, flaky salmon, the nutty quinoa base, or the crisp, vibrant veggies in the salad.
- Salmon fillets (4 pieces): Choose fresh, high-quality fillets for the best texture and flavor.
- Olive oil (3 tablespoons total): Adds richness and helps with grilling and dressing the salad.
- Lemon juice (2 tablespoons total): Brightens the dish with citrusy freshness.
- Garlic powder (1 teaspoon): Provides subtle depth and savory notes to the salmon.
- Salt and pepper: Essential seasonings to enhance all the flavors naturally.
- Fresh dill or parsley (optional): Adds a lovely herbal garnish for a burst of color and aroma.
- Quinoa (1 cup, rinsed): A protein-packed grain that forms the hearty base of the salad.
- Water or vegetable broth (2 cups): To cook the quinoa, broth adds extra flavor if preferred.
- Cherry tomatoes (1 cup, halved): Sweet and juicy, they add both color and freshness.
- Cucumber (1/2, diced): Crisp and cool, balancing the warmth of the salmon.
- Red onion (1/4, finely chopped): Offers a gentle bite and crunch to the salad.
- Fresh parsley (1/4 cup, chopped): Provides a bright, herbal note that lifts the salad beautifully.
How to Make Grilled Salmon with Quinoa Salad Recipe
Step 1: Prepare the Quinoa Salad
Start by rinsing the quinoa thoroughly under cold water to remove its natural bitterness. Then, combine the quinoa with water or vegetable broth in a pot, bring to a boil, and reduce to a simmer. Let it cook covered for about 15 minutes, or until the liquid is absorbed. Once cooked, fluff the quinoa with a fork and transfer it to a large bowl. While it’s still warm, toss in the halved cherry tomatoes, diced cucumber, finely chopped red onion, and fresh parsley. Drizzle with one tablespoon of olive oil and one tablespoon of lemon juice, then season with salt and pepper to taste. Set aside to allow the flavors to meld.
Step 2: Season the Salmon
Pat the salmon fillets dry with a paper towel, which helps achieve that perfect sear. Brush each fillet with olive oil, then sprinkle garlic powder, salt, and pepper evenly on both sides. For an extra touch of freshness, you can add a squeeze of lemon juice directly on the salmon before grilling.
Step 3: Grill the Salmon
Preheat your grill or grill pan to medium-high heat. Place the salmon skin-side down first (if it has skin) and cook for about 4 to 5 minutes per side, depending on thickness. The salmon should easily release from the grill when ready, with beautiful grill marks and a moist, flaky interior. Avoid overcooking to keep the salmon tender and juicy.
Step 4: Assemble the Dish
Plate the quinoa salad generously on each plate, then lay a grilled salmon fillet over or beside it. Optionally, sprinkle fresh dill or parsley on top for a fresh herbal aroma. Your Grilled Salmon with Quinoa Salad Recipe is now ready to enjoy!
How to Serve Grilled Salmon with Quinoa Salad Recipe
Garnishes
Fresh herbs like dill or parsley are perfect garnishes, adding not only a pop of green color but also a subtle fragrant freshness that beautifully complements the grilled salmon. A lemon wedge on the side invites diners to add an extra zesty kick whenever they like.
Side Dishes
This recipe shines as a complete meal, but if you want to add sides, simple roasted vegetables or a light green salad pair wonderfully. Steamed asparagus or garlic-sauteed spinach offer a great textural contrast without overpowering the main flavors.
Creative Ways to Present
For a special touch, serve the salmon on a bed of quinoa salad in a shallow bowl garnished with edible flowers or microgreens. Alternatively, create a layered parfait in a glass jar, alternating quinoa salad with bite-sized salmon pieces for a visually stunning appetizer or lunch option.
Make Ahead and Storage
Storing Leftovers
Store any leftover salmon and quinoa salad separately in airtight containers in the refrigerator. This helps maintain their textures and flavors without the salad getting soggy from the salmon’s moisture.
Freezing
Salmon can be frozen if cooked but the quinoa salad is best enjoyed fresh. If freezing, wrap the salmon fillets tightly in plastic wrap and aluminum foil to protect against freezer burn. When ready, thaw overnight in the refrigerator before reheating.
Reheating
Reheat salmon gently in a low oven or on the stove to prevent drying out. The quinoa salad is best served cold or at room temperature, so avoid microwaving it. If needed, let it come to room temperature naturally before serving for the most pleasant texture.
FAQs
Can I use other types of fish for this Grilled Salmon with Quinoa Salad Recipe?
Absolutely! While salmon is ideal for its rich flavor and texture, other firm fish like trout, arctic char, or even swordfish can work well with this recipe. Just adjust cooking times accordingly to avoid overcooking.
Is quinoa gluten-free?
Yes, quinoa is naturally gluten-free, making this recipe a great option for anyone avoiding gluten. It’s also a fantastic source of protein and fiber.
Can I prepare the quinoa salad in advance?
Yes, you can prepare the quinoa salad a day ahead to allow the flavors to meld beautifully. Just add the fresh herbs and dress it shortly before serving to keep everything crisp and fresh.
What kind of grill works best for salmon?
Both outdoor grills and stovetop grill pans work well. Just make sure the grill is well-preheated and properly oiled to prevent sticking. Medium-high heat is perfect to get those lovely grill marks and cook the salmon evenly.
How do I know when the salmon is perfectly done?
Look for salmon that flakes easily with a fork but still feels moist inside. The internal temperature should be around 125°F (51°C) for medium doneness. Overcooking can lead to dryness, so keep a close eye during grilling.
Final Thoughts
If you’re craving a meal that feels both nourishing and exciting, the Grilled Salmon with Quinoa Salad Recipe is your new go-to. Its simplicity belies the depth of flavor and balance it offers, making it perfect for sharing with family or impressing friends. I can’t recommend it enough—once you try this recipe, it will surely become a beloved staple in your kitchen!
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Grilled Salmon with Quinoa Salad Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Description
This Grilled Salmon with Quinoa Salad recipe features perfectly grilled salmon fillets seasoned with garlic and lemon, paired with a refreshing and vibrant quinoa salad loaded with cherry tomatoes, cucumber, red onion, and fresh parsley. It’s a light, nutritious, and delicious meal perfect for a wholesome lunch or dinner.
Ingredients
For the Salmon
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Fresh dill or parsley (optional, for garnish)
For the Quinoa Salad
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Instructions
- Prepare the Quinoa: In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until all the liquid is absorbed and quinoa is fluffy. Remove from heat and let it cool.
- Marinate the Salmon: In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, garlic powder, salt, and pepper. Brush this mixture over both sides of the salmon fillets and let them marinate for 5 minutes.
- Prepare the Salad: In a large bowl, combine the cooled quinoa, cherry tomatoes, diced cucumber, red onion, and fresh parsley. Drizzle with 1 tablespoon olive oil and 1 tablespoon lemon juice, then season with salt and pepper. Toss gently to combine.
- Grill the Salmon: Preheat the grill to medium-high heat. Place the salmon fillets skin-side down on the grill. Grill for about 4-5 minutes per side or until the salmon is opaque in the center and flakes easily with a fork.
- Serve: Plate the grilled salmon alongside the quinoa salad. Garnish the salmon with fresh dill or parsley if desired. Serve immediately and enjoy your healthy and flavorful meal.
Notes
- Make sure to rinse the quinoa thoroughly to remove its natural bitterness before cooking.
- If you don’t have a grill, the salmon can be cooked on a grill pan or baked in the oven at 400°F for 12-15 minutes.
- Vegetable broth adds extra flavor to the quinoa but water works well too.
- Adjust lemon juice and seasoning in the salad to your taste preferences.
- For added crunch, consider topping the salad with toasted nuts or seeds.
