Description
This Greek Chicken Tenders recipe features tender, marinated chicken slices infused with classic Mediterranean flavors like oregano, thyme, and garlic. Marinated to perfection and pan-cooked until golden brown, these chicken tenders offer a quick, healthy, and delicious meal option perfect for a nutritious weekday dinner or meal prep.
Ingredients
Scale
Chicken and Marinade
- 12 oz boneless chicken breasts or tenders
- 1 Tablespoon olive oil
- 1 Tablespoon balsamic vinegar
- ½ teaspoon crushed dried oregano
- ½ teaspoon thyme
- ½ teaspoon minced garlic
- â…› teaspoon salt (optional)
- Dash black pepper (optional)
For Cooking
- 1 teaspoon olive oil
Instructions
- Slice Chicken: Slice the boneless chicken breasts or tenders into thin, evenly sized pieces to ensure quick and uniform cooking.
- Marinate Chicken: In a large reclosable plastic bag, combine the sliced chicken with 1 tablespoon olive oil, balsamic vinegar, dried oregano, thyme, minced garlic, salt, and black pepper. Seal the bag and refrigerate for at least 30 minutes or up to 1 day to allow the flavors to infuse.
- Cook Chicken: Heat 1 teaspoon of olive oil in a skillet or pan over medium heat. Remove the chicken from the marinade, discarding any leftover marinade. Cook the chicken pieces in the hot pan until golden brown on all sides and the internal temperature reaches 165°F (approximately 7-10 minutes).
- Storage: After cooking, store any leftover chicken tenders in the refrigerator for up to 3 days or freeze for longer storage.
Notes
- Marinating the chicken overnight enhances the flavor significantly.
- Use a meat thermometer to ensure chicken is safely cooked to 165°F internal temperature.
- Serve with a side salad or roasted vegetables for a complete meal.
- For a gluten-free meal, verify that the balsamic vinegar and other ingredients are gluten-free.
- Leftover chicken tenders can be used in wraps, salads, or sandwiches.
