If you’re craving a wholesome meal that’s bursting with flavor and comes together in a snap, the Garlic Chicken with Broccoli & Spinach Recipe is just what you need. Tender bite-sized chicken pieces are sautéed with fragrant garlic and crisp veggies, creating a perfect balance of savory, fresh, and lightly spicy notes. Whether you’re feeding a busy family or just treating yourself, this dish brings vibrant greens and juicy chicken to your plate in the most delightful way imaginable.
Ingredients You’ll Need
Every one of these ingredients plays a key role in building the layers of flavor and textures that make this Garlic Chicken with Broccoli & Spinach Recipe so irresistible. Simple, fresh, and accessible, they come together to create a dish that’s as nutritious as it is delicious.
- 1 pound boneless, skinless chicken breasts: Cut into bite-sized pieces for quick, even cooking and tender bites every time.
- 2 tablespoons olive oil: This adds a light, fruity base and helps achieve that beautiful golden brown on the chicken.
- 4 cloves garlic minced: The star player that infuses the dish with its unmistakable warm and aromatic punch.
- 1 small onion thinly sliced: Adds subtle sweetness and a hint of crunch that complements the garlic perfectly.
- 2 cups broccoli florets: For bursts of vibrant green color and a satisfying crisp-tender texture.
- 3 cups fresh spinach: Wilts down into silky greens that meld with the chicken and sauce, adding freshness and nutrients.
- 1/4 cup low-sodium chicken broth: Keeps the dish moist and helps create a flavorful, saucy coating.
- 2 tablespoons soy sauce or tamari: Imparts umami depth and a touch of saltiness; try tamari for a gluten-free option.
- 1 teaspoon sesame oil: Adds a nutty aroma that rounds out the flavor profile with an irresistible finish.
- 1/4 teaspoon black pepper: Gives just the right amount of gentle heat without overpowering the dish.
- 1/2 teaspoon red pepper flakes (optional): A pinch of spicy kick for those who love a little bite.
- 1 teaspoon cornstarch mixed with 1 tablespoon water (optional): For thickening the sauce to a luscious, clingy consistency.
How to Make Garlic Chicken with Broccoli & Spinach Recipe
Step 1: Cook the Chicken
Begin by heating the olive oil in a large skillet or wok over medium-high heat. Adding the chicken pieces carefully, let them cook for about 5 to 6 minutes, stirring occasionally to ensure even browning and thorough cooking. You want each piece to develop a light golden color while remaining juicy inside. Once cooked through, set the chicken aside to keep warm—this step forms the savory base of your dish.
Step 2: Sauté Garlic and Onion
In the same skillet, add the minced garlic and thinly sliced onion. Cook them together for 1 to 2 minutes until their irresistible aroma fills your kitchen, and the onion softens slightly. This fragrant combination is essential—it adds depth and a touch of sweetness that perfectly balances the savory chicken.
Step 3: Add Broccoli
Now, toss in the broccoli florets. Stir-fry for 3 to 4 minutes, just until the broccoli starts becoming tender but still holds onto its vibrant color and crunch. This quick cook keeps the veggies fresh and lively, providing both nutrition and delightful texture.
Step 4: Combine Chicken, Spinach, and Sauce
Return the cooked chicken to the skillet. Add fresh spinach, chicken broth, soy sauce, sesame oil, black pepper, and red pepper flakes if you enjoy that little extra kick. Stir everything together and let it cook for another 2 to 3 minutes. The spinach will wilt into the mix, and the sauce will fully coat all the ingredients, binding the flavors beautifully.
Step 5: (Optional) Thicken the Sauce
If you prefer a thicker sauce to cling to every piece of chicken and vegetable, stir in the cornstarch slurry and cook for an additional minute. You’ll notice the sauce transform into a glossy, mouthwatering coating that makes this Garlic Chicken with Broccoli & Spinach Recipe even more irresistible.
How to Serve Garlic Chicken with Broccoli & Spinach Recipe
Garnishes
Sprinkle the dish with a handful of toasted sesame seeds or chopped green onions right before serving for added texture and a pop of color. These little touches enhance both the flavor and presentation, making every bite feel special.
Side Dishes
This Garlic Chicken with Broccoli & Spinach Recipe pairs perfectly with steamed jasmine rice, fluffy quinoa, or even noodles to soak up the savory sauce. For a lighter option, serve alongside cauliflower rice or a crisp Asian-style slaw to keep things fresh and balanced.
Creative Ways to Present
For a fun twist, try serving the chicken and veggies wrapped in warm lettuce cups or over a bed of spiralized zucchini noodles. You can also layer it into a grain bowl with avocado slices and a drizzle of sriracha mayo for an exciting fusion meal.
Make Ahead and Storage
Storing Leftovers
Leftover Garlic Chicken with Broccoli & Spinach Recipe keeps beautifully in an airtight container in the refrigerator for up to 3 days. The flavors meld and develop even more, making it just as delicious when reheated.
Freezing
If you want to stash some away for busy days, this dish freezes well too. Place portions in freezer-safe containers or bags, and it will keep for up to 2 months. Just be mindful that the texture of spinach may slightly change upon thawing but remains tasty.
Reheating
When reheating, warm the chicken and veggies gently on the stovetop or in the microwave until heated through. A splash of water or broth can revive the sauce if it has thickened too much. Stir occasionally for even warming and a fresh-cooked feel.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs add extra juiciness and rich flavor, making this dish even more mouthwatering. Just adjust the cooking time slightly to ensure they’re cooked through.
Is this recipe gluten-free?
Yes, it can be easily adapted by using tamari instead of soy sauce, which is typically gluten-free. Always check labels for confirmation to accommodate any dietary needs.
How spicy is this recipe?
The heat level is mild by default but adding red pepper flakes gives it a nice kick. You can adjust or omit the flakes based on your spice preference.
Can I add other vegetables?
Definitely! Bell peppers, snap peas, or mushrooms all make wonderful additions. Just add them when you toss in the broccoli to keep the cooking times balanced.
What can I substitute for chicken broth?
If you don’t have chicken broth on hand, vegetable broth or even water with a pinch of salt works fine to maintain moisture and flavor in the dish.
Final Thoughts
This Garlic Chicken with Broccoli & Spinach Recipe is a true weeknight winner that tastes like you spent hours in the kitchen but comes together in under 30 minutes. Its vibrant colors, bold flavors, and satisfying textures make it an all-around favorite. I promise once you try it, you’ll find yourself coming back to this dish time and time again. Give it a go—you won’t be disappointed!
Print
Garlic Chicken with Broccoli & Spinach Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
- Diet: Gluten Free
Description
Garlic Chicken with Broccoli & Spinach is a quick and healthy Asian-inspired stir-fry dish combining tender chicken breast pieces, fresh broccoli florets, and vibrant spinach leaves sautéed with fragrant garlic, onion, and a flavorful sauce. Perfect for a wholesome weeknight dinner, this recipe is easy to prepare on the stovetop and can be customized with options like thicker sauce or juicier chicken thighs.
Ingredients
Protein
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
Vegetables
- 4 cloves garlic, minced
- 1 small onion, thinly sliced
- 2 cups broccoli florets
- 3 cups fresh spinach
Liquids & Sauces
- 2 tablespoons olive oil
- 1/4 cup low-sodium chicken broth
- 2 tablespoons soy sauce or tamari
- 1 teaspoon sesame oil
Spices & Others
- 1/4 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 1 teaspoon cornstarch mixed with 1 tablespoon water (optional, for thicker sauce)
Instructions
- Cook the chicken: Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook for 5 to 6 minutes, stirring occasionally, until lightly browned and cooked through. Remove the chicken from the skillet and set aside.
- Sauté garlic and onion: In the same skillet, add the minced garlic and sliced onion. Cook for 1 to 2 minutes until fragrant and the onion starts to soften.
- Cook broccoli: Add the broccoli florets to the skillet and cook for 3 to 4 minutes until they begin to become tender but still crisp.
- Combine ingredients: Return the cooked chicken to the skillet. Stir in fresh spinach, chicken broth, soy sauce, sesame oil, black pepper, and red pepper flakes if using.
- Simmer and wilt spinach: Cook for another 2 to 3 minutes until the spinach wilts and the mixture is heated through.
- Optional thickening: If you prefer a thicker sauce, stir in the cornstarch mixture and cook for an additional 1 minute until the sauce thickens.
- Serve: Serve the garlic chicken with broccoli and spinach hot, optionally over steamed rice or noodles.
Notes
- Substitute chicken breasts with chicken thighs for a juicier texture.
- Adjust the amount of garlic and red pepper flakes to your personal taste preference.
- For a low-sodium version, use reduced-sodium soy sauce and do not add any extra salt.
