Description
Egg Roll in a Bowl is a deliciously simple, low-carb dish that captures all the flavors of a traditional egg roll without the wrapper. This quick and healthy skillet recipe combines lean ground turkey, shredded cabbage, carrots, and savory seasonings like garlic, ginger, soy sauce, and sesame oil, making it an easy weeknight dinner or meal prep option for 4 servings.
Ingredients
Scale
Main Ingredients
- 1 lb ground turkey (93% lean)
- 1 medium head of cabbage, thinly shredded
- 1 cup shredded carrots
- 1 sweet onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
Sauces and Oils
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 2 tablespoons sesame oil
- 2 tablespoons cooking oil (e.g., avocado oil)
Seasonings
- Salt and pepper, to taste
Optional Garnishes
- Green onions, sliced
- Sesame seeds
Instructions
- Prepare the aromatics: Mince the garlic cloves and fresh ginger. Dice the sweet onion finely. This will help build the base flavors for the dish.
- Cook the turkey: Heat the 2 tablespoons of cooking oil in a large skillet or pan over medium-high heat. Add the ground turkey and cook, breaking it apart with a spoon until it’s no longer pink and starts to brown, about 5-7 minutes.
- Add the onions, garlic, and ginger: Stir in the diced onion, minced garlic, and ginger into the cooked turkey. Sauté for 2-3 minutes until the onions soften and the mixture is fragrant.
- Add the vegetables: Mix in the shredded cabbage and carrots. Stir well to combine all ingredients. Let the mixture cook down, stirring occasionally, until the cabbage has wilted and reduced in volume, about 8-10 minutes.
- Season the dish: Pour in the soy sauce (or tamari) and rice vinegar. Drizzle the sesame oil over everything. Stir thoroughly to coat the mixture evenly. Season with salt and pepper to taste.
- Simmer and finish cooking: Reduce heat to medium-low and let the mixture cook for another 3-5 minutes to allow flavors to meld together, stirring occasionally.
- Serve and garnish: Divide the egg roll in a bowl among plates or bowls. Top with optional garnishes like sliced green onions and sesame seeds for extra texture and flavor. Serve warm.
Notes
- For a lower-fat version, use extra lean ground turkey or substitute with ground chicken.
- Use tamari instead of soy sauce for a gluten-free option.
- Add a splash of sriracha or chili flakes if you prefer a spicy kick.
- Leftovers store well in the fridge for up to 3 days and are easy to reheat.
- This dish can be served on its own or over rice or cauliflower rice for a more filling meal.
