Description
A quick and nutritious Egg and Spinach Breakfast Wrap combining fluffy scrambled eggs, fresh spinach, and melted cheddar cheese all wrapped in a warm whole wheat tortilla. Perfect for a healthy morning meal with optional add-ins like tomatoes, avocado, or hot sauce for extra flavor.
Ingredients
Scale
Main Ingredients
- 2 large eggs
- 1 tablespoon milk
- Salt and pepper to taste
- 1 teaspoon olive oil or butter
- ½ cup fresh spinach, chopped
- ¼ cup shredded cheddar cheese
- 1 large whole wheat tortilla
Optional Add-ins
- Diced tomatoes
- Avocado slices
- Hot sauce
Instructions
- Prepare the egg mixture: In a small bowl, whisk together the eggs, milk, salt, and pepper until fully combined.
- Cook the spinach: Heat the olive oil or butter in a nonstick skillet over medium heat. Add the chopped spinach and cook for 1 to 2 minutes until wilted.
- Scramble the eggs: Pour the egg mixture into the skillet with the spinach. Gently scramble the eggs until they are just set but still moist.
- Add cheese: Remove the skillet from heat and stir in the shredded cheddar cheese until melted and well incorporated.
- Warm the tortilla: Slightly warm the whole wheat tortilla in a microwave or on a skillet to make it pliable for wrapping.
- Assemble the wrap: Spoon the egg and spinach mixture into the center of the tortilla. Add any desired optional toppings such as diced tomatoes, avocado slices, or hot sauce.
- Wrap it up: Fold in the sides of the tortilla and roll it up tightly to form a wrap. Serve warm immediately.
Notes
- For a make-ahead option, wrap the prepared breakfast wrap in foil and refrigerate for up to 2 days.
- Reheat in a skillet or microwave before serving.
- Use egg whites instead of whole eggs or opt for a low-carb tortilla for a lighter version.
