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Double Chocolate Baked Protein Pancake Bowls Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 83 reviews
  • Author: admin
  • Prep Time: 7 minutes
  • Cook Time: 20-22 minutes
  • Total Time: 27-29 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Double Chocolate Baked Protein Pancake Bowl is a delicious and nutritious breakfast option that combines high-protein ingredients with rich chocolate flavor. Baked to perfection in the oven, it offers a warm, fluffy texture with melty chocolate chunks and an optional sugar-free chocolate sauce drizzle. Perfect for a single serving, it’s a satisfying and guilt-free way to start your day.

Ingredients

Scale

Pancake Bowl

  • 1 egg
  • 50 g vanilla or unflavoured yogurt
  • 70 ml high protein light milk, soy milk, or almond milk
  • 35 g all purpose flour
  • 25 g chocolate protein powder
  • 5 g cocoa powder
  • 5 g granulated sweetener of choice
  • 1/2 tsp baking powder
  • 12 g sugar free milk chocolate, chopped

Chocolate Sauce (Optional)

  • 1/2 tbsp sugar free maple syrup
  • 1 tsp cocoa powder
  • 1/2 tbsp milk

Instructions

  1. Preheat Oven: Preheat your oven to 180°C (356°F) to prepare for baking your pancake bowl.
  2. Mix Ingredients: In an oven-safe glass bowl, combine the egg, yogurt, milk, flour, chocolate protein powder, cocoa powder, sweetener, and baking powder. Stir thoroughly until the batter is smooth and free of lumps.
  3. Add Chocolate Chunks: Evenly sprinkle the chopped sugar-free milk chocolate over the batter to distribute chocolate taste and texture.
  4. Bake: Place the bowl in the preheated oven and bake for 20 to 22 minutes or until the center is set and the pancake bowl is cooked through.
  5. Cool: Remove the pancake bowl from the oven and allow it to cool for 5 to 10 minutes so it firms up slightly, making it easier to enjoy.
  6. Prepare Sauce: For the optional chocolate sauce, mix the sugar-free maple syrup, cocoa powder, and milk until smooth. Drizzle the sauce over the warm pancake bowl before serving to add extra chocolate flavor.

Notes

  • This recipe makes one serving, perfect for an individual breakfast or snack.
  • You can use any high-protein milk alternative to suit dietary preferences.
  • Adjust the amount of sweetener according to your taste or dietary needs.
  • Ensure the bowl used is oven-safe glass to prevent breakage or accidents.
  • The chocolate sauce is optional but enhances flavor and moisture.
  • For a richer taste, consider adding a pinch of vanilla extract or cinnamon to the batter.

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Find it online: https://flavorfuldailymeals.com/double-chocolate-baked-protein-pancake-bowls-recipe/