Description
This Detox Cabbage Soup is a nourishing and flavorful recipe packed with fresh vegetables and aromatic spices. Ideal for a healthy cleanse, it combines cabbage, carrots, celery, and herbs simmered in a savory vegetable broth to create a comforting and low-calorie meal that supports detoxification and wellbeing.
Ingredients
Scale
Vegetables and Aromatics
- 1 cup diced onion (about 1 small onion)
- 1 cup diced carrots (about 2 medium carrots)
- 1 cup diced celery (about 2 ribs)
- 1 medium head of cabbage, cored and chopped
- 3 teaspoons minced garlic (about 3 cloves)
Spices and Seasonings
- 1 teaspoon ginger paste (or grated ginger)
- 1/2 teaspoon turmeric
- Salt and pepper, to taste
Liquids and Oils
- 2 tablespoons olive oil
- 1 (14.5-ounce) can diced tomatoes
- 6 cups vegetable broth
Instructions
- Sauté vegetables: Heat olive oil in a large pot over medium-high heat. Add the diced onion, carrots, and celery. Cook, stirring occasionally, until the vegetables become slightly tender, about 5 minutes.
- Add cabbage and spices: Incorporate the chopped cabbage, minced garlic, ginger paste, turmeric, salt, and pepper into the pot. Stir frequently and cook until the cabbage wilts and softens, which helps release its flavors.
- Simmer the soup: Pour in the diced tomatoes along with their juices and the vegetable broth. Bring the mixture to a boil over high heat, then reduce the heat to low and let it simmer gently for 15 to 20 minutes, or until all the vegetables are soft and the flavors meld together.
- Serve: Taste the soup and adjust the salt and pepper as needed. Serve hot as a wholesome and detoxifying meal.
Notes
- For extra protein, consider adding cooked beans or lentils.
- You can substitute vegetable broth with chicken broth if not vegetarian.
- Adjust the amount of turmeric according to your taste preference.
- This soup stores well in the refrigerator for up to 4 days and freezes easily.
- For a creamier texture, blend a portion of the soup and mix it back in.
