Description
These Crispy Baked Parmesan Zucchini Fries are a healthy and delicious snack or side dish featuring tender zucchini coated in a savory parmesan and breadcrumb mixture, then baked to golden perfection. Perfectly seasoned with garlic and onion powder, they offer a crispy texture without the guilt of frying.
Ingredients
Scale
Zucchini Fries
- 2 medium zucchini, sliced into fry shapes
Breading Mixture
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Binding
- 2 large eggs, beaten
Instructions
- Preheat the Oven: Set your oven to 425°F (220°C) to ensure it’s hot and ready for baking the zucchini fries to a perfect crisp.
- Prepare the Baking Sheet: Line a baking sheet with parchment paper for easy cleanup and to prevent the fries from sticking.
- Make the Breading Mixture: In a large bowl, combine the breadcrumbs, grated parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well for even seasoning.
- Coat the Zucchini Fries: Dip each zucchini fry into the beaten eggs, ensuring full coverage, then dredge them in the breadcrumb mixture, pressing lightly to adhere the coating evenly.
- Arrange on Baking Sheet: Place the coated zucchini fries in a single layer on the parchment-lined baking sheet, making sure they are not touching to allow even baking and crisping.
- Bake Until Crispy: Bake the fries in the preheated oven for 20-25 minutes or until they are golden brown and crispy, turning once halfway through if desired for more even color.
- Serve Warm: Remove the fries from the oven and serve immediately while warm and crunchy for the best taste experience.
Notes
- For extra crispiness, lightly spray the coated fries with cooking spray before baking.
- You can substitute panko breadcrumbs for a crunchier texture.
- Serve with a marinara sauce or ranch dressing for dipping.
- Make sure not to overcrowd the baking sheet to maintain crispiness.
- Leftovers can be reheated in the oven to retain their crisp texture.
