Description
These Crispy Baked Cauliflower Bites are a delicious and healthy snack or appetizer featuring tender cauliflower florets coated in a flavorful breadcrumb and Parmesan mixture, then baked to golden, crispy perfection. They make a perfect guilt-free alternative to fried snacks and pair wonderfully with your favorite dipping sauces.
Ingredients
Scale
Cauliflower Bites
- 1 medium head of cauliflower, cut into bite-sized florets
- 1 cup breadcrumbs (use gluten-free breadcrumbs for a GF option)
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- Salt and pepper, to taste
- 2 large eggs, beaten
- 1 tablespoon olive oil
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Prepare Breadcrumb Mixture: In a shallow bowl, mix together the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper. This mixture will add flavor and crunch to the cauliflower.
- Beat Eggs: In a separate bowl, beat the two large eggs. These will act as a glue to help the coating stick to the cauliflower pieces.
- Coat Cauliflower: Dip each cauliflower floret into the beaten eggs, allowing any excess egg to drip off. Then dredge it in the breadcrumb mixture, pressing gently to ensure the coating adheres well.
- Arrange on Baking Sheet: Place the coated cauliflower florets on the prepared baking sheet in a single layer to allow even baking and crispiness. Drizzle or brush them lightly with olive oil to help with browning and texture.
- Bake: Bake in the preheated oven for 25-30 minutes, flipping the bites halfway through cooking to ensure they become evenly golden brown and crispy on all sides.
- Serve: Remove from the oven and let the bites cool slightly. Serve warm with your favorite dipping sauce such as ranch, buffalo, or marinara for a tasty appetizer or snack.
Notes
- For a gluten-free option, substitute regular breadcrumbs with gluten-free breadcrumbs.
- Optional: Add a pinch of cayenne pepper to the breadcrumb mixture for a spicy kick.
- These bites are best enjoyed fresh but can be reheated in the oven to retain crispiness.
- You can prepare the coating station in advance to speed up assembly.
- Use fresh Parmesan cheese for the best flavor and texture.
