Description
This Chia Seed Pudding with Coconut Milk and Mango is a creamy, tropical-inspired dessert or breakfast option that combines the nutritional benefits of omega-3-rich chia seeds with the exotic flavor of coconut milk and fresh mango. Naturally sweetened with maple syrup or honey and enhanced by vanilla, it’s a refreshing, healthy dish that can be made ahead and enjoyed any time of day.
Ingredients
Scale
Chia Pudding Base
- 1/2 cup chia seeds
- 2 cups coconut milk (full-fat or light)
- 2 tablespoons maple syrup or honey (optional)
- 1 teaspoon vanilla extract
Topping
- 1 ripe mango, peeled and chopped into small pieces
Instructions
- Mix the Chia Seeds and Coconut Milk: In a medium-sized bowl, combine 1/2 cup chia seeds with 2 cups of coconut milk. Whisk thoroughly until the chia seeds are fully incorporated to avoid clumps and ensure even hydration, forming a gel-like consistency.
- Sweeten and Flavor: Add 2 tablespoons of maple syrup or honey and 1 teaspoon of vanilla extract to the chia mixture. Stir well to blend all ingredients. Taste the mixture and adjust the sweetness if desired.
- Chill the Mixture: Cover the bowl with plastic wrap or a lid and place it in the refrigerator. Allow the pudding to chill for at least 2 hours, preferably overnight, so the chia seeds can fully swell and set into a pudding texture.
- Prepare the Mango: While the pudding chills, peel and chop the ripe mango into bite-sized pieces. For added flavor, you may lightly grill the mango before using.
- Serve: Once the pudding has set, stir well to break up any clumps. Spoon the pudding into bowls or glasses and top with the chopped mango pieces. Optionally, garnish with nuts, seeds, or shredded coconut for extra texture.
Notes
- The pudding can be made in bulk and stored in the refrigerator for up to one week.
- Use a whisk when mixing to prevent chia seed clumps.
- For a vegan option, choose maple syrup or agave instead of honey as a sweetener.
- You can substitute the mango with pineapple or banana for a different flavor profile.
- Layering the pudding and mango in a glass presents an attractive way to serve, ideal for entertaining guests.
