Description
This Cheesy Protein Egg Bake is a wholesome, savory breakfast or brunch dish packed with eggs, cottage cheese, and a blend of cheddar and mozzarella cheeses, combined with fresh spinach, bell peppers, green onions, and optional turkey sausage or ham. It’s baked until golden and set, making it perfect for meal prep or a comforting morning meal.
Ingredients
Scale
Egg Mixture
- 8 large eggs
- 1/2 cup cottage cheese (or Greek yogurt)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
Cheese
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
Vegetables
- 1/2 cup chopped spinach (fresh or thawed frozen)
- 1/2 cup diced bell pepper
- 1/4 cup chopped green onions
Protein (Optional)
- 1/2 cup cooked turkey sausage or ham
Other
- Butter or oil for greasing the baking dish
Instructions
- Preheat and prepare the dish: Preheat your oven to 375°F (190°C). Lightly grease an 8×8-inch or 9×9-inch baking dish with butter or oil to prevent sticking.
- Mix the eggs and dairy: In a large bowl, whisk together the 8 large eggs, 1/2 cup cottage cheese, 1/2 tsp salt, 1/4 tsp black pepper, and 1/2 tsp garlic powder until smooth and well combined.
- Add cheese and vegetables: Stir in 1/2 cup each of shredded cheddar and mozzarella cheeses. Then add 1/2 cup chopped spinach, 1/2 cup diced bell pepper, 1/4 cup chopped green onions, and the optional 1/2 cup cooked turkey sausage or ham. Mix everything evenly.
- Transfer to baking dish: Pour the mixture into the prepared baking dish and spread it evenly for uniform cooking.
- Bake: Place the dish in the oven and bake for 30 to 35 minutes, or until the center is fully set and the top turns golden brown, indicating it is cooked through.
- Cool and serve: Allow the egg bake to cool slightly before slicing into portions. Serve warm immediately or refrigerate for easy meal prep later.
Notes
- Substitute cottage cheese with Greek yogurt for creamier texture and tang.
- Use fresh or frozen spinach; if using frozen, thaw and drain excess moisture before adding.
- Feel free to swap turkey sausage or ham with bacon or keep it vegetarian by omitting the meat.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat individual portions in the microwave for 1-2 minutes until warm.
