If you are craving a dish that combines bold, smoky spices with a tangy, creamy kick, this Cajun Grilled Chicken with Alabama White Sauce Recipe is your new go-to. The Cajun-spiced chicken breasts burst with layers of flavor from paprika, garlic, and a hint of cayenne, while the unique Alabama white sauce adds a refreshing twist with its vibrant blend of mayo, vinegar, and mustard. It’s a perfect way to enjoy a picnic, backyard barbecue, or even a weeknight dinner that feels special without being complicated. Trust me, once you try this recipe, it’ll be on repeat in your kitchen.
Ingredients You’ll Need
These ingredients are refreshingly simple yet powerful, each playing a part in creating the perfect harmony of smoky, spicy, tangy, and creamy flavors. From aromatic Cajun seasonings to the bright acidity of lemon juice, every element enhances the chicken and sauce to an irresistible degree.
- 4 boneless, skinless chicken breasts: The star of the dish, juicy and perfect for grilling.
- 2 tablespoons olive oil: Helps the spices stick to the chicken and keeps it moist while grilling.
- 1 tablespoon Cajun seasoning: Brings bold, smoky, and spicy flavors essential to that authentic Cajun taste.
- 1 teaspoon smoked paprika: Adds depth and a subtle smoky note that elevates the flavor profile.
- 1/2 teaspoon garlic powder: Infuses a gentle garlic aroma without overpowering the dish.
- 1/2 teaspoon onion powder: Adds a mild sweetness and enhances savory undertones.
- 1/4 teaspoon cayenne pepper (adjust to taste): Provides a pleasant heat that can be tailored to your liking.
- Salt and pepper, to taste: Balances all the flavors effectively.
- 1 tablespoon fresh lemon juice: Brightens the chicken with zesty freshness.
- 1 cup mayonnaise: The creamy base for the Alabama white sauce, bringing richness and smooth texture.
- 2 tablespoons apple cider vinegar: Gives the white sauce a tangy zip that cuts through the richness.
- 1 tablespoon Dijon mustard: Adds a gentle kick and complexity to the sauce.
- 1 teaspoon lemon juice: Enhances the tanginess of the white sauce for a lively finish.
- 1/2 teaspoon garlic powder: Continues the garlic note from the chicken into the sauce.
- 1/2 teaspoon onion powder: Complements the sauce with mild, lingering sweetness.
- 1/4 teaspoon cayenne pepper: Gives the white sauce a subtle heat that ties back to the chicken.
- Salt and black pepper, to taste: Balances and rounds out the sauce perfectly.
- 1 tablespoon fresh parsley, chopped (optional, for garnish): Adds a fresh, herbaceous pop of color and flavor.
How to Make Cajun Grilled Chicken with Alabama White Sauce Recipe
Step 1: Prepare the Grill and Spice Mix
Start by preheating your grill to medium-high heat, aiming for about 400°F or 200°C to get that perfect sear. While the grill is warming, combine the Cajun seasoning, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper in a small bowl. This blend is the heart of your chicken’s bold flavor, so mixing it well ensures every bite is perfectly seasoned.
Step 2: Season and Marinate the Chicken
Rub each chicken breast with olive oil. This step not only helps the spices stick but also keeps the chicken juicy. Generously coat the chicken with your spice mixture, making sure every surface is covered. Squeeze fresh lemon juice over the breasts to add brightness that will cut through the richness. Set the chicken aside to marinate for 10 to 15 minutes — this short rest allows the flavors to soak in without slowing you down.
Step 3: Grill the Chicken to Perfection
Place the marinated chicken breasts on the hot grill. Cook for about 6 to 7 minutes on each side, or until the internal temperature hits 165°F (75°C). This timing ensures the chicken will be juicy and fully cooked, with a nice char that gives it a smoky, slightly crispy crust. Once done, transfer the chicken to a plate and let it rest for a few minutes to let the juices redistribute, which keeps every mouthful tender and flavorful.
Step 4: Make the Alabama White Sauce
In a small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, garlic powder, onion powder, cayenne pepper, salt, and pepper. The magic of this sauce lies in its balance—a tangy, creamy dip that perfectly complements the spiced chicken. Let the sauce chill in the fridge for 15 to 20 minutes so the flavors meld together beautifully before serving.
Step 5: Serve and Enjoy
Serve your beautifully grilled Cajun chicken with a generous drizzle or side of Alabama white sauce. Garnish with fresh parsley if you like a little burst of color and herb flavor. This dish is a guaranteed crowd-pleaser with its bold, complex layers and irresistibly creamy sauce.
How to Serve Cajun Grilled Chicken with Alabama White Sauce Recipe
Garnishes
Fresh parsley is a classic garnish that adds a touch of color and fresh herbal brightness, enhancing the presentation and flavor. You might also consider lemon wedges for an extra zesty squeeze or even a sprinkle of smoked paprika for visual appeal.
Side Dishes
This Cajun Grilled Chicken with Alabama White Sauce Recipe pairs wonderfully with grilled vegetables, roasted potatoes, or a crisp green salad. For a Southern touch, serve alongside some buttery cornbread or creamy coleslaw to complement the tangy richness of the sauce.
Creative Ways to Present
For a fun twist, turn the grilled chicken into a sandwich or wrap, layering it with crisp lettuce, tomato slices, and a healthy dollop of Alabama white sauce. You could also slice the chicken thinly for a vibrant salad topping, swirling the sauce as a zesty dressing to tie it all together.
Make Ahead and Storage
Storing Leftovers
Store any leftover grilled chicken and Alabama white sauce separately in airtight containers in the refrigerator. The chicken stays fresh for 3 to 4 days, while the sauce can last up to a week. Keeping them separate helps maintain the sauce’s creamy consistency and the chicken’s texture.
Freezing
You can freeze leftover grilled chicken if you want to enjoy this Cajun Grilled Chicken with Alabama White Sauce Recipe another day. Wrap the chicken tightly in plastic wrap and then foil or place it in a freezer-safe bag. It’s best consumed within 2 months for optimal taste. However, avoid freezing the Alabama white sauce, as the mayonnaise base may separate when thawed.
Reheating
Reheat the chicken gently in the oven at 350°F (175°C) for 10 to 15 minutes, or until warmed through, to maintain its juiciness. You can also use a skillet over medium heat with a splash of water to keep it moist. Serve with fresh Alabama white sauce instead of reheating the sauce.
FAQs
What makes Alabama white sauce different from other barbecue sauces?
Alabama white sauce is unique because it’s mayonnaise-based rather than tomato-based like traditional barbecue sauces. It’s tangy, creamy, and lightly spiced, providing a refreshing contrast to smoky grilled meats like chicken.
Can I use bone-in chicken for this recipe?
Absolutely! Bone-in chicken breasts or thighs work well, but you’ll need to adjust the grilling time to ensure they cook through evenly without drying out—the internal temperature should still reach 165°F (75°C).
Is this recipe very spicy?
The recipe contains cayenne pepper and Cajun seasoning, which bring a warm heat, but it is very customizable. You can reduce or omit cayenne to make it milder or add more if you prefer extra kick.
Can I make the Alabama white sauce vegan?
Yes! Try substituting the mayonnaise with a vegan mayo alternative, and use a mustard and vinegar you love. The flavor won’t be exactly the same but will still capture the creamy and tangy spirit of the sauce.
What should I serve with Cajun Grilled Chicken with Alabama White Sauce Recipe?
Classic sides include grilled veggies, coleslaw, cornbread, or even a fresh green salad. The tangy white sauce pairs well with almost anything you would serve alongside traditional barbecue chicken.
Final Thoughts
This Cajun Grilled Chicken with Alabama White Sauce Recipe is a delightful way to enjoy bold, Southern-inspired flavors with very little fuss. It’s full of personality, quick to prepare, and perfect for impressing family and friends without spending hours in the kitchen. I can’t wait for you to try it and make it one of your favorite meals too!
Print
Cajun Grilled Chicken with Alabama White Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Southern American
Description
This Cajun Grilled Chicken with Alabama White Sauce recipe offers a flavorful and spicy twist on classic grilled chicken. The chicken breasts are marinated with a zesty blend of Cajun spices and grilled to juicy perfection, then paired with a tangy, creamy Alabama white sauce that balances heat with acidity. Perfect for summer cookouts or a satisfying weeknight dinner.
Ingredients
Chicken and Spice Rub
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper, to taste
- 1 tablespoon fresh lemon juice
Alabama White Sauce
- 1 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- Salt and black pepper, to taste
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Instructions
- Prepare the Grill: Preheat your grill to medium-high heat, approximately 400°F (200°C), to ensure a hot surface for cooking the chicken evenly.
- Mix the Spice Rub: In a small bowl, combine the Cajun seasoning, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper to create a flavorful spice blend.
- Season the Chicken: Rub the chicken breasts with olive oil thoroughly, then coat them generously with the prepared spice mixture. Squeeze fresh lemon juice over the chicken pieces to add brightness.
- Marinate: Allow the seasoned chicken to rest and marinate for 10-15 minutes. This helps the flavors penetrate the meat for a tastier result.
- Grill the Chicken: Place the marinated chicken breasts on the preheated grill. Cook for 6-7 minutes per side, turning once, until the internal temperature reaches 165°F (75°C) to ensure they are fully cooked and juicy.
- Rest the Chicken: Remove the chicken from the grill and let it rest for a few minutes. This allows the juices to redistribute, making the chicken more tender.
- Prepare Alabama White Sauce: In a bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, garlic powder, onion powder, cayenne pepper, salt, and black pepper until smooth and well combined.
- Chill the Sauce: Refrigerate the Alabama white sauce for 15-20 minutes to allow the flavors to meld and develop fully.
- Serve: Plate the grilled chicken breasts and drizzle the Alabama white sauce on top or serve it on the side for dipping. Garnish with chopped fresh parsley if desired for a touch of color and freshness.
Notes
- Adjust the cayenne pepper in both the spice rub and sauce according to your preferred spice level.
- Ensure the chicken reaches an internal temperature of 165°F (75°C) for safe consumption.
- Allowing the chicken to rest after grilling helps keep it juicy and tender.
- The Alabama white sauce can be made ahead and stored in the refrigerator for up to 3 days.
- If you don’t have a grill, this chicken can also be cooked on a grill pan or broiled in the oven.
