Description
This Best Air Fryer Sweet Chili Chicken and Brussels Sprouts recipe offers a deliciously healthy and quick meal, featuring tender chicken breasts glazed with sweet chili sauce and soy sauce, paired with crispy air-fried Brussels sprouts. Ready in just 30 minutes, it’s perfect for a weeknight dinner with minimal cleanup and a flavorful boost from simple seasoning and optional garnishes.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons sweet chili sauce
- 1 tablespoon soy sauce
Brussels Sprouts
- 2 cups Brussels sprouts, halved
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Garnish (Optional)
- Green onions or sesame seeds
Instructions
- Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) to ensure it reaches the optimal temperature for cooking the chicken and Brussels sprouts evenly and getting a nice crisp.
- Prepare Brussels Sprouts: In a mixing bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until they are well coated, preparing them for roasting and flavor infusion.
- Coat Chicken: Brush the boneless, skinless chicken breasts evenly with sweet chili sauce and soy sauce, creating a flavorful glaze that will caramelize during air frying.
- Arrange in Basket: Place the coated chicken breasts and the seasoned Brussels sprouts in the air fryer basket in a single layer. This arrangement promotes even cooking and crispiness.
- Cook: Air fry for 18-20 minutes, flipping the chicken and tossing the Brussels sprouts halfway through to ensure both cook evenly. The chicken should reach an internal temperature of 165°F (74°C), and the Brussels sprouts should be crispy and golden.
- Serve: Remove from the air fryer, then serve hot. Garnish with chopped green onions or a sprinkle of sesame seeds if desired to add freshness and a visual appeal.
Notes
- Ensure the chicken breasts are evenly coated with the sauce for balanced flavor.
- Halving the Brussels sprouts helps them cook faster and develop a crisp exterior.
- Flipping halfway is important for even cooking and crispiness.
- Use a meat thermometer to confirm the chicken reaches 165°F for safe consumption.
- Optional garnishes like green onions or sesame seeds add extra flavor and texture.
