Description
These Avocado Turkey Burgers combine lean ground turkey with creamy avocado and fresh herbs for a juicy, flavorful twist on a classic burger. Perfectly seasoned and cooked on the stovetop, these burgers are healthy and packed with vibrant flavors, making an ideal meal for a quick lunch or dinner.
Ingredients
Scale
Main Ingredients
- 1 ½ pounds ground turkey
- 1 ripe avocado, diced
- 2 cloves garlic, minced
- 2 tablespoons red onion, finely diced
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon lime juice
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- 1 tablespoon olive oil (for cooking)
Serving
- 4 burger buns or lettuce wraps
- Optional toppings: sliced tomato, red onion, lettuce, extra avocado
Instructions
- Combine Ingredients: In a large mixing bowl, combine the ground turkey, diced avocado, minced garlic, red onion, chopped cilantro, lime juice, sea salt, black pepper, and smoked paprika. Gently mix until just combined, being careful not to overwork the meat to keep the burgers tender.
- Shape Patties: Divide the mixture into four equal portions and shape each into a patty about ¾-inch thick to ensure even cooking.
- Prepare Cooking Surface: Heat the olive oil in a large skillet over medium heat or preheat a grill to medium-high heat to get the surface ready for cooking the patties.
- Cook Patties: Place the patties in the hot skillet or grill, cooking for 5 to 6 minutes on each side. Check that the internal temperature reaches 165°F (74°C) to ensure the turkey is fully cooked and safe to eat.
- Rest Patties: Remove the patties from the heat and let them rest for 3 to 5 minutes. Resting helps the juices redistribute, resulting in juicier burgers.
- Assemble and Serve: Serve the turkey burgers on toasted buns or lettuce wraps, adding your choice of sliced tomato, red onion, lettuce, or extra avocado for added flavor and texture.
Notes
- Do not overmix the burger mixture to avoid dense, tough patties.
- Check the internal temperature with a meat thermometer for food safety.
- Use lettuce wraps as a low-carb alternative to buns.
- Optional toppings can be customized to suit your taste.
- If grilling, lightly oil the grill grates to prevent sticking.
