Description
This refreshing Asparagus and Pea Soup is a vibrant, nutrient-packed dish perfect for a light lunch or elegant starter. Combining fresh asparagus and sweet green peas with aromatic onion and garlic, it’s simmered in vegetable stock and finished with a splash of lemon juice for brightness. Smooth, silky, and easy to prepare in just 30 minutes, this wholesome soup offers a delightful way to enjoy spring vegetables.
Ingredients
Scale
Vegetables
- 1 lb fresh asparagus, chopped
- 2 cups green peas (fresh or frozen)
- 1 medium onion, diced
- 3 garlic cloves, minced
Liquids & Oils
- 4 cups vegetable stock
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice
Seasoning
- Salt and pepper to taste
Instructions
- Heat the base: Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, sautéing for 4-5 minutes until they become soft and fragrant.
- Add vegetables: Stir in the chopped asparagus and green peas. Cook for 3-4 minutes until the vegetables turn bright green and start to soften slightly.
- Simmer in stock: Pour in the vegetable stock and bring the mixture to a gentle boil. Reduce heat to low and let it simmer for 10-15 minutes, allowing the vegetables to become tender.
- Blend the soup: Use an immersion blender directly in the pot or transfer the soup in batches to a countertop blender and blend until smooth and creamy.
- Season and warm: Return the blended soup to low heat. Stir in the lemon juice and season with salt and pepper to taste. Warm the soup through gently without boiling.
- Serve: Ladle the soup into bowls and garnish with a drizzle of olive oil or crispy croutons for added texture and flavor.
Notes
- For a creamier texture, add a splash of coconut milk or cream before blending.
- Frozen peas work well year-round and don’t require thawing before adding.
- Adjust lemon juice to taste if you prefer a more pronounced citrus note.
- Garnish options include fresh herbs like parsley, chives, or a dollop of yogurt or sour cream.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
