Description
This Air Fryer Garlic Parmesan Chicken recipe offers a quick, flavorful way to prepare juicy, tender chicken breasts coated with a savory mixture of Parmesan cheese, garlic, and herbs, cooked to perfection in an air fryer for a crispy yet healthy meal.
Ingredients
Scale
Marinade and Coating
- 2 Tablespoons grated Parmesan cheese
- 2 Tablespoons white vinegar
- 1 Tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- Salt and pepper, to taste
Chicken
- 1 pound boneless, skinless chicken breasts (pounded to an even thickness)
Instructions
- Prepare the marinade: In a medium-size bowl, thoroughly mix the grated Parmesan cheese, white vinegar, extra-virgin olive oil, lemon juice, garlic powder, dried oregano, onion powder, crushed red pepper flakes, salt, and pepper until well combined.
- Tenderize the chicken: Using a meat mallet or rolling pin, gently pound each chicken breast to an even thickness to ensure uniform cooking and tenderness.
- Coat the chicken: Dip each pounded chicken breast into the prepared mixture, dredging and coating both sides evenly with the flavorful blend.
- Prepare air fryer: Lightly spray the insert of the air fryer with non-stick cooking spray to prevent sticking during cooking.
- Arrange and cook: Place the coated chicken breasts in a single, even layer inside the air fryer basket, ensuring pieces do not overlap for even cooking. Air fry at 375°F (190°C) for 12 minutes.
- Rest and serve: Once cooked, remove the chicken breasts and let them rest for a couple of minutes to allow juices to redistribute before serving. Enjoy your crispy, flavorful air-fried garlic Parmesan chicken!
Notes
- For even cooking, make sure chicken breasts are pounded to the same thickness.
- You can adjust crushed red pepper flakes to control the spiciness.
- Serve with a side salad or steamed vegetables for a balanced meal.
- Leftovers can be refrigerated for up to 3 days in an airtight container.
- Use non-stick spray on the air fryer basket to prevent chicken from sticking.
