Imagine waking up to the warm, cozy aroma of cinnamon mingling with hearty oats and a subtle hint of vanilla—the perfect way to jumpstart any morning. This High-Protein Cinnamon Roll Baked Oatmeal Recipe blends the comforting flavors of a classic cinnamon roll with the wholesome goodness of baked oats, all supercharged with protein to keep you energized and satisfied. It’s a fantastic way to enjoy a breakfast that feels indulgent yet nourishing, easy to prepare, and wonderfully versatile for your busy mornings or lazy weekends alike.
Ingredients You’ll Need
Gathering the ingredients for this recipe is a breeze since each component plays a vital role in building flavor, texture, and nutritional value. These simple staples come together beautifully to create a delicious baked oatmeal that feels like a warm cinnamon hug in every bite.
- 2 cups rolled oats: The hearty base that provides fiber and a satisfying texture.
- 2 cups milk: Adds creaminess and moisture, helping the oats soak up all the flavors.
- 1 scoop vanilla protein powder: Essential for that added protein punch to fuel your day.
- 1 tablespoon maple syrup: A natural sweetener that brings just the right touch of sweetness without overpowering.
- 1 teaspoon cinnamon: The spice star that delivers warmth and rich flavor reminiscent of cinnamon rolls.
- 1/2 teaspoon vanilla extract: Enhances the sweetness and layers of flavor with a delicate vanilla note.
- 1/2 teaspoon baking powder: Helps give the baked oatmeal a slight lift and lighter texture.
- Pinch of salt: Balances the sweetness and enriches overall flavor depth.
How to Make High-Protein Cinnamon Roll Baked Oatmeal Recipe
Step 1: Preheat Your Oven
Start by setting your oven to 350°F (175°C). This ensures it’s perfectly heated by the time your oatmeal mixture is ready to go in, guaranteeing even baking and that golden, inviting crust on top.
Step 2: Mix the Ingredients
In a large bowl, combine the rolled oats, milk, vanilla protein powder, maple syrup, cinnamon, vanilla extract, baking powder, and a pinch of salt. Stir everything together until all ingredients are well incorporated, creating a thick, luscious batter that’s bursting with cinnamon roll vibes.
Step 3: Prepare the Baking Dish
Lightly grease your baking dish with a little oil or butter to prevent sticking and gently pour in the oatmeal mixture. Spread it out evenly so it bakes uniformly, ensuring every square will have that perfect balance of softness and a subtly crisp top.
Step 4: Bake to Perfection
Bake the oatmeal for about 30 to 35 minutes, or until it is set and has developed a beautiful golden color on top. This step locks in the flavors, thickens the texture, and gives you that wonderful cinnamon roll-inspired crust that makes this recipe so comforting.
Step 5: Cool Slightly and Serve
Once baked, let the oatmeal cool just a bit—this helps it firm up so you can slice it neatly into squares. Serve it warm for the best experience, where the cinnamon-scented aroma and the cozy texture shine through every bite.
How to Serve High-Protein Cinnamon Roll Baked Oatmeal Recipe
Garnishes
Topping your baked oatmeal can elevate it from simple breakfast to a delightful treat. Consider adding a drizzle of Greek yogurt or a spoonful of nut butter for creaminess, a sprinkle of chopped nuts for crunch, or a few fresh berries to add vibrant color and natural sweetness.
Side Dishes
This cinnamon roll baked oatmeal pairs wonderfully with a side of fresh fruit like sliced apples or bananas, or even a cup of your favorite herbal tea or coffee. These simple accompaniments round out the meal, balancing the rich flavors with freshness and lightness.
Creative Ways to Present
Get playful by serving the oats in mason jars topped with layers of yogurt and granola for an on-the-go breakfast parfait. Alternatively, warm up squares and place them on a plate drizzled with a cinnamon glaze or a whisper of maple syrup to impress guests or delight your family.
Make Ahead and Storage
Storing Leftovers
After enjoying your baked oatmeal, store any leftovers in an airtight container in the refrigerator. It will keep fresh for up to 4 days, making it a convenient option for quick breakfasts throughout the week.
Freezing
You can freeze individual portions by wrapping them tightly in plastic wrap and placing them in a freezer-safe bag or container. Frozen baked oatmeal stays good for up to 2 months, perfect for meal prepping or saving some for busy mornings.
Reheating
To reheat, simply microwave a piece for 30 to 60 seconds until warmed through, or reheat in a preheated oven at 325°F (160°C) for about 10 minutes. Adding a splash of milk before microwaving can help refresh the creamy texture.
FAQs
Can I use a different type of milk for this recipe?
Absolutely! Whether it’s almond milk, oat milk, or classic cow’s milk, feel free to use whatever you prefer. Each will slightly change the flavor and creaminess, so pick what suits your taste or dietary needs.
Is it possible to make this recipe vegan?
Yes, swap the milk for a plant-based version and use a vegan protein powder as well. Make sure your sweetener and other ingredients are vegan-friendly too, and you’ll have a delicious vegan High-Protein Cinnamon Roll Baked Oatmeal Recipe.
How can I make this recipe gluten-free?
Use certified gluten-free rolled oats to ensure the dish is safe for gluten-sensitive individuals. All other ingredients are naturally gluten-free, so this swap is super simple.
Can I add nuts or fruit to the batter?
Definitely! Chopped nuts like walnuts or pecans add delightful crunch, and mixing in fresh or dried fruit like raisins or chopped apples amps up the flavor and texture beautifully.
What’s the best way to increase the protein content even more?
Consider adding a spoonful of nut butter into the mix or topping each serving with Greek yogurt. You can also choose a protein powder with higher protein content to boost the overall nutritional profile.
Final Thoughts
This High-Protein Cinnamon Roll Baked Oatmeal Recipe truly is a breakfast game changer. It’s comforting, satisfying, and packed with nutrients to keep you going strong all morning. Whether you’re fueling up for a busy day or looking for a nourishing treat, this recipe shines as a dependable favorite you’ll want to make again and again. Go ahead, give it a try and fall in love with breakfast all over again!
Print
High-Protein Cinnamon Roll Baked Oatmeal Recipe
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Total Time: 40-45 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
This High-Protein Cinnamon Roll Baked Oatmeal is a warm, comforting breakfast that combines the flavors of cinnamon rolls with the wholesome benefits of oats and protein powder. Baked until golden and set, it’s a nutritious way to start your day, providing a satisfying blend of protein, fiber, and natural sweetness.
Ingredients
Main Ingredients
- 2 cups rolled oats
- 2 cups milk
- 1 scoop vanilla protein powder
- 1 tablespoon maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- Pinch of salt
Instructions
- Preheat Oven. Preheat your oven to 350°F (175°C) to prepare for baking the oatmeal mixture evenly.
- Mix Ingredients. In a large bowl, combine rolled oats, milk, vanilla protein powder, maple syrup, cinnamon, vanilla extract, baking powder, and a pinch of salt. Stir well until all ingredients are evenly incorporated.
- Prepare Baking Dish. Grease a baking dish lightly to prevent sticking. Then pour the oatmeal mixture into the dish, spreading it out evenly.
- Bake. Place the baking dish in the preheated oven and bake for 30 to 35 minutes, or until the mixture is set and the top has turned golden brown.
- Cool and Serve. Allow the baked oatmeal to cool slightly before slicing it into squares. Serve warm to enjoy the comforting cinnamon roll flavors.
Notes
- You can substitute any type of milk (dairy or plant-based) depending on dietary preference.
- For extra cinnamon roll flavor, drizzle additional maple syrup or a light cream cheese glaze on top before serving.
- Adjust sweetness by increasing or decreasing maple syrup according to taste.
- An airtight container can keep leftovers fresh for up to 4 days in the refrigerator.
- Use gluten-free oats to make this recipe gluten-free if needed.
