If you’re craving a delightful, low-carb snack that satisfies your sweet tooth without kicking you out of ketosis, the Keto Cinnamon Bagel Bites Recipe is here to steal the show. These little bites are heavenly pockets of warm cinnamon goodness enveloped in a soft, chewy texture thanks to almond flour and melted cheese. Perfectly golden, lightly sweetened, and bursting with cozy flavor, they offer a satisfyingly guilt-free way to enjoy bagels on your keto journey. Let me tell you, once you try this recipe, you’ll wonder how bagels got so much better with so much less sugar and carbs!
Ingredients You’ll Need
Don’t be intimidated by the ingredient list—these components are all simple, pantry-friendly items that play specific roles to create the perfect bite. From the melty mozzarella that gives elasticity to the cinnamon-spiced sweetener topping, each element brings balance in taste, texture, and aroma.
- 1 1/2 cups shredded mozzarella cheese: Provides the stretchy, chewy base for the dough and adds richness.
- 2 ounces cream cheese: Adds creamy moisture and helps bind the dough together smoothly.
- 1 large egg: Acts as a natural binder while contributing to the structure.
- 1 1/2 cups almond flour: The low-carb flour alternative that keeps these bites light and nutty.
- 1 teaspoon baking powder: Helps the dough rise slightly, making the bagel bites tender.
- 2 tablespoons granulated erythritol or preferred keto sweetener: Sweetens the dough without any sugar impact.
- 1 teaspoon ground cinnamon: Infuses the dough with warm, comforting spice.
- 1/2 teaspoon vanilla extract: Enhances sweetness naturally and adds depth.
- 2 tablespoons melted butter: For brushing the bagel bites post-baking to keep them moist and flavorful.
- 1 tablespoon granulated erythritol mixed with 1/2 teaspoon cinnamon for topping: The golden finishing touch, providing sparkle and a burst of cinnamon on top.
How to Make Keto Cinnamon Bagel Bites Recipe
Step 1: Melt the Cheeses
Start by preheating your oven to 400°F and lining a baking sheet with parchment paper. Combine shredded mozzarella and cream cheese in a microwave-safe bowl, then melt in 30-second bursts, stirring thoroughly between each, until you get a smooth, gooey blend. This molten cheese base is crucial—it gives the dough that unique elasticity and richness that bagels are loved for.
Step 2: Mix the Wet Ingredients
After the cheese mixture cools slightly, stir in the egg and vanilla extract until fully combined. The egg binds your ingredients and lifts the dough, while vanilla adds a sweet aroma that complements the cinnamon perfectly.
Step 3: Add the Dry Ingredients and Form Dough
Now, fold in almond flour, baking powder, erythritol, and cinnamon. Mix everything until it comes together as a soft, pliable dough. This step transforms your melted cheese into a manageable dough that still feels light yet stretchy—exactly what you want for tender bagel bites.
Step 4: Shape and Bake the Bagel Bites
Divide the dough evenly into 16 pieces and roll each into a neat ball. Place them on your parchment-lined sheet, then gently flatten each ball so they look like mini bagels. Slide the tray into your oven and bake for 10 to 12 minutes, until the bagel bites are turning golden brown around the edges. The smell emerging from your oven at this point is pure magic.
Step 5: Butter and Cinnamon Topping
Remove the bagel bites from the oven and immediately brush them with melted butter. Then, sprinkle the cinnamon-erythritol mixture evenly on top while they’re still warm. This step locks in moisture while giving your treats an irresistible sweet-crisp finish.
How to Serve Keto Cinnamon Bagel Bites Recipe
Garnishes
For an extra touch of indulgence, serve your bagel bites with a cream cheese glaze made by blending softened cream cheese with powdered keto sweetener and a splash of heavy cream. A light dusting of cinnamon or even a few chopped pecans can bring a delightful crunch and aroma.
Side Dishes
These bagel bites make an excellent pairing with a hot cup of black coffee or a creamy keto-friendly chai latte. For a more filling breakfast or snack, serve alongside scrambled eggs or a fresh berry salad to balance sweetness with freshness.
Creative Ways to Present
Turn your Keto Cinnamon Bagel Bites into a beautiful brunch platter by arranging them on a wooden board with small bowls of cream cheese glaze, nut butter, or sugar-free jam. You could also skewer a few for an adorable breakfast kabob, perfect for feeding guests or kids.
Make Ahead and Storage
Storing Leftovers
Your bagel bites will keep beautifully in an airtight container in the refrigerator for up to 4 days. This makes them a fantastic grab-and-go keto snack or breakfast for busy mornings.
Freezing
If you want to keep them longer, these bagel bites freeze well. Just wrap each bite individually or place parchment between layers in a freezer-safe container. When you’re ready, thaw them overnight in the fridge for best texture.
Reheating
To reheat, pop the bagel bites in a toaster oven or conventional oven at 350°F for about 5 minutes until warmed through and slightly crisped. Avoid microwaving as it may make them soggy.
FAQs
Can I use a different type of cheese?
Mozzarella and cream cheese work best for texture and flavor, but part-skim mozzarella or even a mix with provolone could work. Avoid hard or crumbly cheeses as they won’t melt into that stretchy dough consistency.
Is almond flour the only low-carb flour I can use?
Almond flour is preferred for keto baking due to its flavor and texture, but you could experiment with coconut flour. Keep in mind coconut flour absorbs much more moisture, so you’ll need much less and may have to adjust the number of eggs to get the dough right.
What sweetener is best for this recipe?
Granulated erythritol is great because it doesn’t impact blood sugar and has a clean sweetness. Other granulated keto sweeteners like monk fruit blends also work well. Avoid liquid sweeteners as they add moisture and can change dough consistency.
Can I make these bagel bites savory instead of sweet?
Absolutely! Skip the cinnamon and erythritol, and add herbs like garlic powder, Italian seasoning, or everything bagel seasoning for a savory twist. Brush with melted butter or olive oil and sprinkle cheese or seeds on top before baking.
How many carbs are in two bagel bites?
Each serving of two bagel bites contains about 5 grams of carbohydrates with 2 grams of fiber, making the net carbs roughly 3 grams. This makes them a keto-friendly snack or breakfast option.
Final Thoughts
These Keto Cinnamon Bagel Bites are more than just a snack—they are a cozy, satisfying experience that fits perfectly into a low-carb lifestyle. Easy to make, utterly delicious, and endlessly adaptable, I encourage you to try this Keto Cinnamon Bagel Bites Recipe and watch it become a cherished classic in your home too. You’ll love how simple ingredients come together to create a bite that’s both nostalgic and fresh. Happy baking!
Print
Keto Cinnamon Bagel Bites Recipe
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 16 bites
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
Keto Cinnamon Bagel Bites are a delicious low-carb and gluten-free snack perfect for breakfast or anytime cravings. Made with a blend of mozzarella, cream cheese, almond flour, and warm cinnamon, these mini bagels are soft, flavorful, and coated with a buttery cinnamon sweetener topping. They offer a satisfying treat without the carbs of traditional bagels, ideal for ketogenic lifestyles.
Ingredients
Main Ingredients
- 1 1/2 cups shredded mozzarella cheese
- 2 ounces cream cheese
- 1 large egg
- 1 1/2 cups almond flour
- 1 teaspoon baking powder
- 2 tablespoons granulated erythritol or preferred keto sweetener
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 2 tablespoons melted butter
Topping
- 1 tablespoon granulated erythritol mixed with 1/2 teaspoon cinnamon
Instructions
- Preheat Oven and Prepare Pan: Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper to prevent sticking and ensure even baking.
- Melt Cheeses: In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave in 30-second increments, stirring in between, until the mixture is fully melted and smooth. This creates the base for your dough.
- Combine Wet Ingredients: Let the molten cheese mixture cool slightly to avoid cooking the egg. Stir in the large egg and vanilla extract thoroughly until well incorporated.
- Add Dry Ingredients and Mix: To the cooled cheese and egg mixture, add almond flour, baking powder, granulated erythritol (or your keto sweetener), and ground cinnamon. Mix until a soft, uniform dough forms. The dough should be pliable and slightly sticky.
- Shape Bagel Bites: Divide the dough into 16 equal portions. Roll each portion into a small ball, then place these dough balls onto the lined baking sheet. Gently flatten each ball slightly to resemble mini bagel shapes.
- Bake: Bake the shaped dough balls at 400°F for 10 to 12 minutes, or until they turn golden brown and are cooked through.
- Butter and Cinnamon Topping: Upon removal from the oven, brush each bagel bite with melted butter. Immediately sprinkle the cinnamon and erythritol mixture over the warm bagels to enhance flavor and create a sweet crust.
- Cool and Serve: Allow the bagel bites to cool slightly before serving to let the flavors develop and ensure they’re safe to handle.
Notes
- For an extra touch, prepare a cream cheese glaze by mixing softened cream cheese with a small amount of powdered keto sweetener and a splash of heavy cream.
- Store any leftovers in an airtight container in the refrigerator for up to 4 days and reheat briefly before serving to enjoy fresh texture and flavor.
